This class is ideal for anyone with mobility issues but wishing to take part in a gentle, yet stimulating, session.
Predominantly chair based, the class incorporates some elements of Pilates combined with strengthening, stretching and balance work. Under the guidance of Chartered Physiotherapist, Arlene Bowmaker, movements can be adapted to suit the individual’s needs and ability.
This class is also suitable for clients who may be post knee or hip operation using it as a rehabilitation session. Anyone in early stage Neurological conditions such as Parkinson’s or Multiple Sclerosis may be interested in attending.