News & Events

Kid’s Nutrition & Diet
Thursday 7th September @ 6.15pm – Tickets £20 pp

How do we educate our kids to eat a healthy, balanced diet? Is it realistic to deliver the 5-a-day principle as a modern, working family? Why do kids love sweets and not vegetables?!

Join us for an informative and interactive evening with our Clinical Dietitian, Nikos Jakubiak.  Nikos will deliver a presentation and then we will open the floor up to a Q and A session offering you an opportunity to ask your own questions on the subject.  Ticket price includes entry for one adult and one junior (12-16 yrs)  Call to book your place now! 01324 614 044

 

Life Fit Open Day – Try our classes for FREE
Saturday 16th September from 9.30am

Did you know we offer a wide range of classes here at Life Fit? Do you already attend and would like to try a different session?  Would you like to try one for FREE?  Book in for a taster session for Yoga, Pilates, Forever Fit and much more as part of our Open Day!

Simply visit Eventbrite HERE to see the classes on offer and book your sessions.  See you in the studio!


If you have missed any of our earlier talks or events don’t worry, a copy of all our recent presentations can be found here! Simply click on the title to open a PDF presentation.

A Pain in the Neck
Arthritic Knee Pain

 

Small Steps to Major Change-Back Pain
Breaking Barriers to Exercise