This is a new group exercise to music class designed to improve mobility, coordination, strength and balance. It’s ideal for older adults and those wanting a low impact exercise class.
Classes are planned with differing abilities in mind, participants are always encouraged to work at their own level and adaptations are available for beginners and the less mobile.
The music used reflects a variety of musical tastes hopefully providing something for everyone!
Monday @ 10.am (45 Minutes/8 credits)