This session is suitable for all ages and abilities and does include some mat work.
The aim of this class is to release tension through gentle and mindful movement and to learn body awareness. There is a varied mix of yoga breath work and mindfulness. Our teacher Clare will guide you through gentle, flowing patterns to help improve flexibility and posture whilst reducing anxiety and stress.
Each person can work at their own pace working towards becoming more relaxed, mobile and enjoying a greater sense of well-being and helping introduce a greater sense of calm.
As with all our yoga classes, this will include a relaxation period at the close of the session.