Physio Fit

This exciting class, exclusive to Life Fit, is the perfect fusion of a sweat-inducing circuit session with technical movement control exercises.

The workout is designed to develop the body’s fundamental movement patterns while maintaining your pulse rate with some classic exercises, all spurred on by some great tunes.

The class is designed, developed and delivered by our Physio and Sport Science experts.  So whether you are a sports person looking for a great conditioning session, completing end-stage injury rehab, or just looking for a slightly different approach to your workout, Physio Fit is for you.

As always at Life Fit, class numbers are kept small to maximise your experience.