Musicians! Are you Fit to Play?

Our resident Music and Performing Arts specialist Physiotherapist, Maria Lopez, guides us through some common musician’s issues and provides some tips on how to look after the most important instrument, the body….READ MORE


Walk Before You Can Run? Starting Running

Are you thinking of taking up running?  David Bowmaker, Chartered Physiotherapist, discusses how to refine your walking first…  READ MORE 



Breaking Barriers to Exercise..Breaking Barriers

Are you struggling to start a new exercise regime, can’t find the motivation or think you won’t enjoy it?  Chartered Physiotherapist,  Stewart Kerr, discusses some helpful ways forward.  READ MORE