Latest Posts

What's new from Life Fit?

(avoid) Too much too soon!

Posted 2 months ago By Emmet Kennedy Chartered Physiotherpist Lead Running Clinic Physiotherapist

Coronavirus is having and is going to continue to have a huge impact on all our lives. One such way is... View Article

Learning to Live with Loss

Posted 6 months ago By David Bowmaker, Chartered Physiotherapist .

Despite feeling like I was prepared for the death of my dad as a result of a prolonged period of illness, with many heart... View Article

Nordic Walking, what’s not to like?

Posted 8 months ago By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor

My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working... View Article

Cortisone injections: is it all bad?

Posted 8 months ago By Stewart Kerr Advanced Practice Physiotherapist & Sonographer

A common conversation I have in clinic is around the potential benefits and risks of steroid injections, often referred to as cortisone. ... View Article

Physio, Family & Fitness

Posted 12 months ago Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise.

One of the key parts of our profession is to encourage people to do exercise, both in terms of... View Article

Put a sock on it…….

Posted 1 year ago by Raz Leonard, Chartered Physiotherapist, Yoga & Pilates Instructor

I was recently explaining our policy at LFW to wear sticky grippy socks during classes to a yogi friend. I know... View Article

Taking a (shoulder!) charge into shoulders

Posted 1 year ago By Stewart Kerr, Advanced Practice Physiotherapist & Musculoskeletal Sonographer

Given my longstanding affinity for the shoulder and treating shoulder conditions I thought it was about time I jotted down a few... View Article