Latest Posts

What's new from Life Fit?

Learning to Live with Loss

Posted 3 months ago By David Bowmaker, Chartered Physiotherapist .

Despite feeling like I was prepared for the death of my dad as a result of a prolonged period of illness, with many heart... View Article

Nordic Walking, what’s not to like?

Posted 5 months ago By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor

My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working... View Article

Cortisone injections: is it all bad?

Posted 5 months ago By Stewart Kerr Advanced Practice Physiotherapist & Sonographer

A common conversation I have in clinic is around the potential benefits and risks of steroid injections, often referred to as cortisone. ... View Article

Shoulders & not Shoulders…..What’s Going On?!

Posted 8 months ago

Stewart Kerr, Advanced Practice Physiotherapist, takes use further into the subject of shoulder problems.

So it’s been a little longer than anticipated in writing this blog however here we are as... View Article

Physio, Family & Fitness

Posted 9 months ago Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise.

One of the key parts of our profession is to encourage people to do exercise, both in terms of... View Article

Put a sock on it…….

Posted 9 months ago by Raz Leonard, Chartered Physiotherapist, Yoga & Pilates Instructor

I was recently explaining our policy at LFW to wear sticky grippy socks during classes to a yogi friend. I know... View Article

What’s the difference between Yoga & Pilates? A Physiotherapists Perspective.

Posted 1 year ago By Raz Leonard, Chartered Physiotherapist | Certified Yoga & Pilates Instructor

So what is the difference between Yoga and Pilates? This is a straightforward question which is often asked by our clients... View Article

High Volume Tendon Injections for Achilles & Patellar Tendons

Posted 1 year ago By Stewart Kerr, Advanced Practice Physiotherapist What are high volume injections?

A high volume injection is a procedure performed to treat painful tendons otherwise known as tendinopathy. They are most often used... View Article

Taking a (shoulder!) charge into shoulders

Posted 1 year ago By Stewart Kerr, Advanced Practice Physiotherapist & Musculoskeletal Sonographer

Given my longstanding affinity for the shoulder and treating shoulder conditions I thought it was about time I jotted down a few... View Article

Guest Blog: an athletes experience of normal life!

Posted 1 year ago By Gordon Thomson

So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired professional badminton player and pursuing a... View Article

What Every Woman Needs to Know About a Prolapse

Posted 1 year ago By Kate Leishman, Specialist Pelvic Health Physiotherapist.Prolapse: How can I avoid a mesh implant?

There’s a lot of coverage in the media regarding ladies who have had plastic mesh implants to... View Article

Talking ‘Talking Therapy’ with Dr Áine Lombard, Counselling Psychologist

Posted 1 year ago

Introduction

There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a psychologist. These may include experiences of helplessness,... View Article

1 2 3 Next »

Mon	8:00am - 9:00pm
Tue	8:00am - 8:00pm
Wed	8:00am - 8:00pm
Thu	8:00am - 8:00pm
Fri	8:00am - 4:30pm
Sat	9:00am - 1:00pm
Sun	Closed