Antenatal Pilates


Antenatal Pilates can help relieve many common discomforts experienced with pregnancy and help reduce back pain and help strengthen stomach muscles. It is a safe and gentle exercise suitable to pursue from week 12 throughout pregnancy. Our specialist Pilates classes can be taken throughout pregnancy but under the guidance of experienced Chartered Physiotherapist, Arlene Bowmaker, will be adapted as the weeks progress.

“Arlene, who ran both the Antenatal and Postnatal Pilates class was fantastic. She took great care in tailoring exercises for me and making sure I was doing them correctly! I highly recommend these classes to keep active whilst pregnant and to get back your core strength following the birth. The Life Fit team were great too, if my wee girl was too much of a distraction during the Postnatal class there were plenty of hands to distract her.” – HR


  • Strengthen Pelvic Floor
  • Control Balance
  • Relax Breathing
  • Steady Movement


45 Minute Class

10 Credits