Back Fit

Photography by Whyler Photos of Stirling -

Our Back Fit class is a specialist Physiotherapist-led class for those who have experienced back complaints in the past or for those who are keen to look after the long-term health of their back.

This structured class is primarily an exercise-based class focusing on improving spinal mobility and stability, but we also teach you about common causes of back pain and therefore how to reduce the risk of developing back pain. Normally people are referred to the class by their physiotherapist or by their G.P., but this is not essential and people can self-refer.

If you think you may benefit from this class, one of our physiotherapists would be happy to speak to you beforehand to ensure that it is appropriate for you.


  • Education
  • Help Manage Long-Term Problems
  • Learn Exercises
  • Learn Best Techniques


4 Week Block