Hatha Yoga is great for beginners and Hatha practice is where all yoga is derived from.
Initially you will learn basic poses, relaxation techniques and terminology which you will find in almost every other style of yoga.
It can be strengthened, allowing the student to advance and build to a Hatha flow class, which, using a series of sequenced movements would encompass more difficult postures using strength, stability and balance.
Yoga has many health benefits which help to release tension, develop better concentration as well as strengthening and toning your entire body.
The beauty of our class is that you can work at your own level and challenge yourself as far as you feel comfortable under the guidance of your teacher. It is suitable for all ages and abilities from beginners to those with a good fitness level.