Nordic Walking Workshop
Saturday February 3rd @ 9am
Read more HERE about this fantastic way to keep fit and burn 46% more calories than walking!
£25 per person/Call to book! 01324 614 044


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If you have missed any of our earlier talks or events don’t worry, a copy of all our recent presentations can be found here! Simply click on the title to open a PDF presentation.

A Pain in the Neck
Arthritic Knee Pain


Small Steps to Major Change-Back Pain
Breaking Barriers to Exercise