Physio-led Yoga

Photography by Whyler Photos of Stirling - www.whylerphotos.com

This is yoga with a subtle difference…..it is led by a dual trained Physiotherapist and Yoga Teacher.  The class still incorporates all the normal elements of yoga, however it is done through physio-eyes which allows people to attend who have perhaps had previous musculoskeletal issues (such as back pain, shoulder pain and knee pain for example).  The classes are kept small and the instructor is able top provide plenty of options throughout the class to ensure you have the most enjoyable and effective session, helping you to achieve your goals.  Prior to joining the class we offer a 1-to-1 session with the instructor which provides a fantastic opportunity for you to learn the key components of yoga in a private environment.  In addition, it is an opportunity for the instructor to learn about you and what you want to achieve through attending the class.  We offer an introductory package which includes a 1-to-1 and 2 classes (Click here for prices)

Benefits

  • Physio-led
  • Accommodates physical issues
  • Strengthening
  • Flexibility
  • Balance

Price

60 Minute Class

10 Credits

Teachers