bridge of allan Archives - Life Fit Wellness

Postnatal Related Pelvic Floor Problems

By Kate Leishman, Pelvic Health Specialist Physiotherapist Is there such a thing as a ‘normal’ birth? And what happens when you suffer with embarrassing problems related to your ‘normal’ birth?

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What Every Woman Needs to Know About a Prolapse

By Kate Leishman, Specialist Pelvic Health Physiotherapist. Prolapse: How can I avoid a mesh implant? There’s a lot of coverage in the media regarding ladies who have had plastic mesh

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Pilates: Mat or machine?

By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the

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Musicians! Are You Fit to Play?

Playing an instrument requires an extraordinary level of dexterity, sensory control, precision and endurance. Musicians spend many hours a day performing repetitive movements in static positions which can overload their

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Why do I need physio for my pelvic floor?

By Kate Leishman, Specialist Pelvic Health Physiotherapist. Ask most people what a physiotherapist does and they’ll think of the physio who runs on to the field during a game of

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Managing Back Pain in Golfers

Lower back pain is the most common complaint that we manage in the clinic and is by far the most common injury that golfers suffer from. There are estimates that

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Postnatal Related Pelvic Floor Problems

What Every Woman Needs to Know About a Prolapse

Pilates: Mat or machine?

Musicians! Are You Fit to Play?

Why do I need physio for my pelvic floor?

Managing Back Pain in Golfers

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