Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
⭐Sports & Remedial Massage😀

Due to the easing of restrictions, we're delighted that we can once again offer #sports & #remedial massages

#Falkirk clinic: Mon PM/Thu PM/Sat AM

#Kingsfield (Linlithgow): Tue PM/ Alternative Sat AM

Online booking here: http://ow.ly/pwhL50ElkCC

#IamLifeFit #SportsMassage #SportsMassageFalkirk #SportsMassageLinlithgow #Linlithgow #SportsMassageScotland #RemedialMassage #MassageFalkirk #MassageLinlithgow #MassageWestLothian #IntegratedHealthcare
Life Fit Wellness
Life Fit Wellness
⭐Life Fit at Kingsfield⭐

Located within Kingsfield Golf & Leisure our #Linlithgow offers services in a high quality facility, easily located just minutes from the M9.

✔️#MSK Physiotherapy
✔️Pelvic Health #Physiotherapy
✔️Sports & Remedial Massage
✔️Oncology #Massage
✔️#Pilates 1 to 1 sessions
✔️#Golf Screening

Online booking here:http://ow.ly/f4o150Ev70m

#IamLifeFit #Kingsfield #PhysioLinlithgow #PhysioWestLothian #PelvicHealth #PelvicFloor #PelvicHealthPhysio #PelvicHealthPhysiotherapy #PilatesLinlithgow #PhysioLedPilates #SportsMassageLinlithgow #IntegratedHealthcare
Life Fit Wellness
Life Fit Wellness
Since it's International #Pilates Day, we thought it would be worth while sharing some of the benefits of this #exercise method. Pilates can improve:

✔️Strength, balance and flexibility
✔️Lung capacity and circulation
✔️Posture and abdominal strength
✔️Bone density and joint health
✔️Body awareness, a focus on breathing and relaxation

We are offering virtual Pilates currently at Life Fit, with our face to face classes returning soon in line with government guidelines.

Find out more about our virtual Pilates on our website here: http://ow.ly/RiZ250Ev1WD

#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
Life Fit Wellness
Life Fit Wellness
It's International Pilates Day!🧘‍♀️

We love #Pilates here at Life Fit, an exceptional #exercise method that has transformed bodies and minds throughout the world for decades.

What are all our Pilates lovers up to today to celebrate?

#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
Life Fit Wellness
Life Fit Wellness
The Sport & Exercise Medicine services at Life Fit are provided by Dr Alethea McHardy.

Some of the areas covered under the Sports & Exercise Medicine service include:

Musculoskeletal injuries
MSK ultrasound guided injections
Investigations
Biomechanical assessment
Medicals for sports events
Sports nutrition
Physical activity assessment and exercise prescription
Other activity related medical conditions

Bookings can be made here: http://ow.ly/nqor50Ev5On or by calling or clinic on 01324 614044

#IamLifeFit #IntegratedHealthcare #SportsDoctorScotland #SportsMedicineScotland #SEM #SportsMedicine #Musculoskeletal #rehab #UltrasoundGuidedInjection #UltrasoundScan #InjectionTherapy
Life Fit Wellness
Life Fit Wellness
Consultant in Sport & Exercise Medicine, Dr McHardy tells us of her experience of being a patient and receiving #Physiotherapy#Shockwave​ and an #Ultrasound​ Scan at Life Fit: http://ow.ly/IWpE50Ev3Bq

Explore our #healthcare services on our website: http://ow.ly/wJK050Ev43a

#IamLifeFit #IntegratedHealthcare #physio #MSKphysio #PhysioFalkirk #PhysioLinlithgow #PhysioKingsfield #ShockwaveTherapy #ShockwaveTherapyFalkirk #ShockwaveTherapyScotland #ShockwaveScotland
Life Fit Wellness
Achilles Tendon - Dr McHardy on her experience of being a patient
Consultant in Sport & Exercise Medicine, Dr Alethea McHardy tells us of her experience of being a patient as receiving #Physiotherapy #Shockwave and #ultraso...
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Ever wanted to try out the larger pieces of specialist #Pilates equipment such as the #WundaChair or #Reformer? Then our Wednesday evening Pilates Combo class is just the thing! This class makes use of both mat based exercises & larger pieces of equipment. https://t.co/i2jTFCB7Lj https://t.co/2VOCJGMsMt LifeFitWellness photo

Love Nordic Walking? Then you need to give the "Walking On Air" podcast a listen!

It covers a wide range of topics; from what is #nordicwalking, NW and back pain, NW and your feet, NW and language learning, to NW for teenagers!

Access the podcast here:
https://t.co/NW7qXGEr02 https://t.co/T4wgs3FDnk
LifeFitWellness photo

Chair Fit class is every Tuesday at 10.30am and is ideal for anyone with #mobility issues wishing to take part in a gentle, yet stimulating, session.

✔️Improve mobility
✔️Gentle stretching
✔️Improve balance
✔️Aids Post Operative/Injury Rehabilitation

https://t.co/uSh3oQf4Hb https://t.co/TIgiyjCeKV
LifeFitWellness photo

It's great to have had face to face professional courses back over the past couple of weekends! More courses to come: https://t.co/hilU885glC

Jo Gibson - The Shoulder: Steps to Success
Benoy Mathew - The Adult Hip Patient & Sporting Knee Masterclass
APPI Pilates - Matwork series https://t.co/JXsoVL4XHK
LifeFitWellness photo

Platelet Rich Plasma (PRP) Injections at Life Fit

#PRP is a cutting edge injection therapy which helps to stimulate healing, using the natural regenerative properties within blood

To find out more, visit our website: https://t.co/g7Er60MkMM

#PRPInjection #PRPInjectionScotland https://t.co/9NIHJceCSs
LifeFitWellness photo