Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.


Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

This week is Back Care Awareness Week in association with the charity @TherealBackCare. Their website has lots of great info about how to look after and manage back pain:

You can find our more about back pain on our website here:
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The resources section on our website has a selection of useful #health related links, videos and advice on various conditions and #injuries :

Our resources section features our own content or that from reputable sources.

#IamLifeFit #physiotherapy
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Extracorporeal shockwave therapy (ESWT) is a non-invasive therapy that can be used in the treatment of many painful conditions, particularly chronic #tendon issues.

Find out more about #Shockwave Therapy, and the conditions it can treat on our website:
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Interested in becoming a #NordicWalking instructor? LFW and @BritNordicWalk are holding a 2 day course which leads to INWA NW instructor certification. This course will be led by our own Arlene Bowmaker on 23-24 October.

For more info or to book see here:
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The anti-ageing effects that regular exercise has are hugely beneficial. We're always advocating the importance of incorporating regular physical activity into your daily routine, not matter what your age! #iamlife #physicalactivity #healthyageing #healthyliving #healthylifestyle LifeFitWellness photo

Stewart was happy to get an upgrade to his #ultrasound scanning equipment, with a new probe that allows for deeper and more detailed imaging. This can be of great benefit when trying to diagnose conditions affecting the #hip and #shoulder in particular.
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