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No matter what your current fitness or mobility level, we could help through our range of professionally developed and expert-led exercise options.

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Choose from a range of high quality, physio-led, online courses and exercise sessions.

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Life Fit Wellness
Life Fit Wellness1 Day ago
CPD course focused on "APPLIED ANATOMY OF THE KNEE: Using ultrasound to connect textbook anatomy with real-world patients" will be held at Life Fit Wellness Falkirk.

Continuous learning is an essential part of any industry and this CPD course is sure to add to your knowledge about knee anatomy and how ultrasound and injections can be used for diagnosis and treatment.

This 2-hour session will be run by Advanced Practice Physiotherapists and Sonographers Stewart Kerr and Emmet Kennedy, who have extensive knowledge in this field and are looking forward to focusing on the knee - one of the most affected joints we see patients for in the clinic.

We will be looking at the following:

• Anterior knee: Supra-patellar recess, quads anatomy, quadriceps tendon, patellar tendon, Hoffas fat pad.
• Medial knee: medial meniscus, Pes Anserine, MCL
• Lateral knee: lateral meniscus, ITB, superior tib-fib joint
• Posterior knee: hamstring anatomy, Baker's cyst, proximal calf.

Take the time to upskill and be inspired by your fellow colleagues!

Date: Friday, 7 November 2025
Time: 6pm till 8pm
Place: Life Fit Wellness, Falkirk Business Hub, FK1 1RA
Price: Free

Phone to book a spot on this CPD course:
☎️ 01324 614 044

Visit the Life Fit Wellness website: https://www.lifefitwellness.co.uk/

#IamLifeFit #LifeFitWellness #MusculoskeletalHealth #AppliedAnatomy #KneeUltrasound #CPDCourse #PhysiotherapyEducation #HealthcareProfessionals #KneeInjuries #SonographyTraining
Life Fit Wellness
Life Fit Wellness1 Day ago
👉 Don't think you have time to do your squats?

Watch Lisa as she shows you how to squat correctly and gives you a few tips on how to easily fit them into your day!

#IamLifeFit #LifeFitWellness #SquatTips #FitnessMotivation #HomeWorkout #ExerciseRoutine
Life Fit Wellness
Life Fit Wellness
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