Physiotherapy | Injections | Shockwave

Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

No matter what your current fitness or mobility level, we could help through our range of professionally developed and expert-led exercise options.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Notice Board

Be social with us

Life Fit Wellness1 Day ago

🏋️‍♀️📢 STRENGTH TRAINING CLASSES 🏃‍♀️💥

Strength training is an excellent way to maintain muscle strength and bone density so it is well worth attending at least one class a week. These small group classes include a circuit of the gym using the TRX, kettle bells, bench press and much more. John is on hand to guide and instruct the group so you never feel left behind 😉

STRENGTH TRAINING CLASSES held at Life Fit Wellness Falkirk:
- Mondays, 1pm to 2pm
- Thursdays, 1pm to 2pm

Cost: This class is part of the Fitness bundle

☎️ Give us a call on 01324 614 044 to book or visit: https://www.lifefitwellness.co.uk/small-group-strength-training/

SEE YOU THERE! 👏🥇

#IamLifeFit #LifeFitWellness #GroupTraining #StrengthTraining #FitnessClass #TRXTraining #KettlebellWorkout #Falkirk #PersonalTrainer

View on Facebook

Life Fit Wellness2 days ago

🌞 ENERGY GIVERS to incorporate into your day 🌳

#IamLifeFit #LifeFitWellness # #EnergyBoost #WellnessJourney

2View on Facebook

Mon	8:00am - 7:30pm
Tue	8:00am - 4:30pm
Wed	8:00am - 7:30pm
Thu	8:00am - 7:30pm
Fri	8:00am - 4:00pm
Sat	9:00am - 1:00pm
Sun	Closed

Healthcare

Exercise

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Book Online

Opening Hours