Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
Save the date for our Open Day at Life Fit Kingsfield!

Saturday 23rd July:

✔️ 9am Pelvic Health (Q&A Session)
✔️ 10am Pilates ARC (Taster Class)
✔️ 11am Managing Injuries in Golf (Talk)
✔️ 12pm Pilates Matwork (Taster Class)

Get to know the Life Fit team at #Kingsfield just outside #Linlithgow and the services we offer!

Call our reception team on 01324 614044 or email us on info@lifefitwellness.co.uk to book your space!

#IamLifeFit #Linlithgow #IntegratedHealthcare #Physio #Physiotherapy #MSKphysio #PelvicHealth #PelvicHealthPhysio #PelvicFloorPhysio #SportsMassage #Pilates #PhysioLedPilates #KingsfieldGolf #WestLothian
Life Fit Wellness
Life Fit Wellness
⭐Pilates July 2022 Offer🤩

Attend any two #Pilates classes every week during the month of July (8 classes in total) and receive 2 free classes in August!

#IamLifeFit #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #CoreStrength #StrongCore #StrongBack #PilatesFalkirk #PilatesLinlithgow #PilatesScotland #Falkirk #Linlithgow #Kingsfield
Life Fit Wellness
Life Fit Wellness
💪Personal Training at Life Fit 🏋️‍♀️

Fitness coach John Hesketh can offer 1-to-1 or 2-to-1 PT sessions, to help you kick start that fitness regime, focus on weight loss or to train for a specific sporting event or #endurance challenge.

John takes a sensible yet motivating approach to his exercise planning and bases the sessions on the individual needs of his clients. John is highly qualified (level 4) and all sessions take place in our private studios at our Falkirk branch.

For more information including pricing, please see our website: http://ow.ly/9bgP50ELOSW

#IamLifeFit #PersonalTraining #PersonalTrainingFalkirk #PTFalkirk #PersonalTrainerFalkirk #Exercise #WeightLoss #IntegratedHealthcare #Fitness #HealthyLiving #HealthyLifestyle #Motivation #StrengthAndConditioning
Life Fit Wellness
Life Fit Wellness
Take a delve into our blog archive here: http://ow.ly/JCsF50JEGO8

You'll find blogs on a range of healthcare and exercise related topics, mostly written by our very own clinical team, both past and present!

#IamLifeFit #IntegratedHealthcare #Blog #Healthcare #Exercise #Physio #MSKPhysio #Physiotherapy #UltrasoundScan #InjectionTherapy #InjectionTherapyScotland #UltrasoundGuidedInjection #PelvicHealth #PelvicHealthPhysio
Life Fit Wellness
Life Fit Wellness
Our clinic is founded on our #physiotherapy service and our dynamic #physio team pride themselves on providing an honest, person-centred approach that's tailored to you.

Both our #Falkirk and #Linlithgow clinics are within easy reach of #Stirling, #Fife, #Cumbernauld, #Glasgow and #Edinburgh.

Bookings online: http://ow.ly/mIQf50JEFAM

#IamLifeFit #PhysioFalkirk #PhysioLinlithgow #MSKphysio #Kingsfield #rehab #IntegratedHealthcare #BackPain #SportsInjury #HeelPain #Tendinopathy #TennisElbow #PlantarFasciitis
Life Fit Wellness
Life Fit Wellness
💥Shockwave Therapy ⚡

#Shockwave therapy can be a great adjunct to #physio, and has been shown to benefit a range of MSK conditions including:

✔️Plantar Fasciitis
✔️#Achilles Tendinopathy/Pain
✔️Tennis #Elbow

More info here: http://ow.ly/Ngh250IEIaq

#IamLifeFit #ShockwaveTherapy #ShockwaveScotland #ShockwaveTherapyScotland #Falkirk #MSKphysio #rehab #Plantar #PlantarFasciitis #AchillesPain #AchillesTendinopathy #HeelPain #ElbowPain #TennisElbow #KneePain #HipPain #RunningRehab #KeepMeRunning #Tendionpathy #Tendon #PhysioRehab
Life Fit Wellness
Open Day at Life Fit Kingsfield!

Saturday 23rd July:

✔️9am Pelvic Health (Q&A Session)
✔️10am Pilates ARC (Taster Class)
✔️11am Managing Injuries in Golf (Talk)
✔️12pm Pilates Matwork (Taster Class)

Call 01324 614044 or email info @lifefitwellness.co.uk to book your space! https://t.co/prBewzHSfL
LifeFitWellness photo
⭐Pilates July 2022 Offer🤩

Attend any two #Pilates classes every week during the month of July (8 classes in total) and receive 2 free classes in August!

#IamLifeFit #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #CoreStrength #StrongCore #StrongBack https://t.co/digPikP4XB
LifeFitWellness photo
💪Personal Training at Life Fit 🏋️‍♀️

#Fitness coach John Hesketh can offer 1-to-1 or 2-to-1 PT sessions, to help you kick start that fitness regime, focus on weight loss or to train for a specific sporting event or #endurance challenge.

More info here: https://t.co/mzRpAIbNSd https://t.co/I2UVnpYuMG
LifeFitWellness photo
Take a delve into our blog archive here: https://t.co/VKSYX4GA1d

You'll find blogs on a range of healthcare and exercise related topics, mostly written by our very own clinical team, both past and present!

#IamLifeFit #IntegratedHealthcare #Blog #Healthcare #Exercise #Physio https://t.co/6KNvkA7ECr
LifeFitWellness photo
Our clinic is founded on #physiotherapy and our dynamic #physio team pride themselves on providing an honest, person-centred approach that's tailored to you.

Both our #Falkirk and #Linlithgow clinics within easy reach of Stirling, Glasgow and Edinburgh. https://t.co/fGRsrrIrl6 https://t.co/49U9YJXmeh
LifeFitWellness photo
💥Shockwave Therapy⚡

#Shockwave therapy can be a great adjunct to #physio, and has been shown to benefit a range of MSK conditions including:

✔️Plantar Fasciitis
✔️Achilles Tendinopathy/Pain
✔️Tennis Elbow

More info here: https://t.co/JLzPTGOaii

#IamLifeFit #ShockwaveTherapy https://t.co/jUtN1ESRh2