In this section you will find a series of short videos on a variety of health-related topics. We hope that you find these resources useful and we welcome feedback. If you enjoyed a video please feel free to share it with others.
"Breaking Barriers to Exercise"
e-presentation by Chartered Physiotherapist, Stewart Kerr
The benefits and challenges of exercise are discussed alongside some tried and tested strategies to assist people in engaging with exercise in a sensible and sustainable way.
"Tame The Beast - it's time to rethink persistent pain"
A short informative video by leading Pain Scientist, Prof. Lorimer Moseley. He explains some of the lesser understood aspects of longstanding pain which may be useful for some people experiencing persistent pain. More info: www.tamethebeast.org