In this section you will find a series of short videos on a variety of health-related topics. We hope that you find these resources useful and we welcome feedback. If you enjoyed a video please feel free to share it with others.
“Breaking Barriers to Exercise” e-presentation by Chartered Physiotherapist, Stewart Kerr.
The benefits and challenges of exercise are discussed alongside some tried and tested strategies to assist people in engaging with exercise in a sensible and sustainable way.