Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
CLASS OF THE WEEK: Pilates
Pilates is a mind body conditioning exercise program. It focuses on core postural muscles that help keep the body balanced and provide support for the spine. Click below or contact us to find out about the benefits of Pilates! http://bit.ly/2KP8Jpu
Life Fit Wellness
Life Fit Wellness
🏋Exercise & Motivation🚴
We all know the vast benefits regular exercise can bring to our health and wellbeing, but finding motivation can be hard. In this blog, expert fitness coach John Hesketh gives some pointers on motivation and engaging in exercise. http://bit.ly/2KPkjRC
Life Fit Wellness
Life Fit Wellness
A very Happy Easter from all the team at Life Fit Wellness, we hope you're enjoying the long weekend! Please be aware that we are closed tomorrow for the bank holiday but reopen, business as usual, 8am Tuesday morning.
Life Fit Wellness
Life Fit Wellness
This is such great feedback from one of the runners who helped us during the development phase of our Running Clinic. Find out more here: https://bit.ly/2OtbP0v

#run #running #runner #jog #jogscotland #athletics #biomechanics #gaitanalysis
Life Fit Wellness
Life Fit Wellness
Back and neck pain is a common complainant that is seen often within our physiotherapy practice. Our expert clinicians can provide a range of diagnostic and therapeutic approaches to deal with back and neck pain, getting you feeling well and staying well! http://bit.ly/2Pk2hoV
Life Fit Wellness
Life Fit Wellness
For many joint and soft tissue conditions, injection therapy can provide quick and effective relief from painful symptoms.

Don’t put it off: we offer quick access to Ultrasound-Guided Injections including other specialist injections: https://bit.ly/2VOqExu

CLASS OF THE WEEK: Pilates
Pilates is a mind body conditioning exercise program. It focuses on core postural muscles that help keep the body balanced and provide support for the spine. Click below or contact us to find out about the benefits of Pilates! https://t.co/rLlmDnNBHZ https://t.co/RBTpJWWWec
LifeFitWellness photo

🏋Exercise & Motivation🚴
We all know the vast benefits regular exercise can bring to our health and wellbeing, but finding motivation can be hard. In this blog, expert fitness coach John Hesketh gives some pointers on motivation and engaging in exercise. https://t.co/Y80UIFIhuE https://t.co/nve9WrmFRw
LifeFitWellness photo

A very Happy Easter from all the team at Life Fit Wellness, we hope you're enjoying the long weekend! Please be aware that we are closed tomorrow for the bank holiday but reopen, business as usual, 8am Tuesday morning. https://t.co/Mnm2fGVjXg LifeFitWellness photo

Back and neck pain is a common complainant that is seen often within our physiotherapy practice. Our expert clinicians can provide a range of diagnostic and therapeutic approaches to deal with back and neck pain, getting you feeling well and staying well! https://t.co/PpDCm8KI7d https://t.co/QG2r6wgdJX LifeFitWellness photo

For many joint and soft tissue conditions, injection therapy can provide quick and effective relief from painful symptoms.

Don’t put it off: we offer quick access to Ultrasound-Guided Injections including other specialist injections: https://t.co/uhQJX4eL2b