Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Life Fit Wellness
Life Fit Wellness
SPORTS INJURY CLINIC
Participating in sport this weekend? Sports have a great range of health benefits but injuries can sometimes happen. Our integrated services include a physio-led sports injury clinic to help diagnose and rehab such injuries. https://bit.ly/2LWEPwq
Life Fit Wellness
Life Fit Wellness
BACK & NECK PAIN CLINIC
Back and neck pain is very common. Our physiotherapy team can treat and help a range of musculoskeletal back and neck issues, allowing you to get back to your best.
https://bit.ly/2CnlDn4
Life Fit Wellness
Life Fit Wellness
**STAFF FOCUS: Raz Leonard**
Raz brings a real depth of experience to her physiotherapy practice, being both a qualified Pilates and Yoga instructor as well. Her energy and enthusiasm for helping people helps patients and clients reach their potential. https://bit.ly/2ue1aO0
Life Fit Wellness
Life Fit Wellness
EXERCISE OF THE WEEK: The Lungedriver
A great whole body exercise that can be done at home or in the gym

https://bit.ly/2TK7n3f
Life Fit Wellness
Life Fit Wellness
CLASS OF THE WEEK: Physio-Led Yoga

The staff at Life Fit Wellness enjoyed taking part in our Physio-Led Yoga class today! This class combines traditional elements of yoga whilst incorporating elements of stretching, strengthening and relaxation. https://bit.ly/2FV3kKb
Life Fit Wellness
Life Fit Wellness
Regular in-house CPD education keeps our fingers on the pulse. Physio led Yoga by Raz Ananda Leonard

#lifefit #yoga #physio #falkirk

SPORTS INJURY CLINIC
Participating in sport this weekend? Sports have a great range of health benefits but injuries can sometimes happen. Our integrated services include a physio-led sports injury clinic to help diagnose and rehab such injuries. https://t.co/yqUNu0EHq5 https://t.co/tjSR4Z4hiB
LifeFitWellness photo

BACK & NECK PAIN CLINIC
Back and neck pain is very common. Our physiotherapy team can treat and help a range of musculoskeletal back and neck issues, allowing you to get back to your best.
https://t.co/ZXNrHY0C2x https://t.co/Bh8xDYHoBL
LifeFitWellness photo

**STAFF FOCUS: Raz Leonard**
Raz brings a real depth of experience to her physiotherapy practice as with being both a qualified Pilates and Yoga instructor. Her energy and enthusiasm for helping people helps patients and clients reach their potential. https://t.co/M6oyskOTuT https://t.co/KQBwWOu4Zg
LifeFitWellness photo

EXERCISE OF THE WEEK: The Lungedriver
A great whole body exercise that can be done at home or in the gym https://t.co/Hhw1Thll8S

CLASS OF THE WEEK: Physio-Led Yoga

The staff at Life Fit Wellness enjoyed taking part in our Physio-Led Yoga class today! This class combines traditional elements of yoga whilst incorporating elements of stretching, strengthening and relaxation. https://t.co/V5KbINQDZS https://t.co/017ISwwIjH
LifeFitWellness photo

There is way more to the Pelvic Floor than a sheet of exercises handed out after childbirth! And did you know men have one too?! So how can physio help? Specialist Pelvic Health Physiotherapist, Kate Leishman discusses all in her blog: https://t.co/bFZon4dhIf https://t.co/soGXzqgpSl LifeFitWellness photo