Life Fit Wellness

Have you got #osteoarthritis?

Tried exercises and still struggling?

Not ready for surgery?

Consider a simple lubricating injection called Ostenil Plus - it is safe and effective for many people and available at Life Fit.

Read more: bit.ly/2mfJHDX

#OA #Ostenil #OstenilPlus #injection #injectiontherapy #physio #physiofalkirk #lifefit #physiotherapy #integratedhealthcare #rehab #IamLifeFit #ultrasound #ultrasoundscan #ultrasoundguidedinjection #shockwave

Virtual Clinic

We are still offering virtual consultations for #Physiotherapy and Sports & Exercise Medicine. Due to the current pandemic, if you feel or are unable to attend our clinic in person, please contact us to ask about a virtual appointment.

https://bit.ly/3dsdEHs

#virtual #virtualclinic #virtualphysiotherapy #integratedhealthcare #rehab #physiofalkirk #physioloinlithgow #physiowestlothain #IamLifeFit #MSKphysiotherapy #falkirk #westlothian #kingsfield #linlithgow #medical #healthcare

Today is #GlobalHandwashingDay

#LifeFit are so grateful to everyone who has continued to observe the new infection control procedure at our clinics during the pandemic... and washing your hands with soap and water is one of the most effective ways you can help!

#HandHygieneforAll means creating lasting handwashing habits. Through our COVID-19 response, we must learn about the priorities for local populations and enable handwashing behavior long-term. https://bit.ly/3lw62qt

#IamLifeFit #integratedhealthcare #rehab #physio #physiotherapy #physiofalkirk #physiolinlithgow #physiowestlothian #publichealth

Like many before them the Younger Persons Parkinson’s event has gone on line for 2020.

Unfortunately this means Arlene and David, our resident Nordic walking Instructors aren’t able to take part and deliver a practical ‘An introduction to Nordic Walking’ like they did last year.

However, it truly is a case of from ‘set back to come back’ as the fantastic team behind the creation and organisation of the event have worked to put together a 3 week virtual offering covering a wide range of topics and allowing for a wider audience. You can see the online event program here: https://bit.ly/3j1TgOy

In these times of enforced physical distancing it is a great way to socially connect and gain valuable insights into services available. If you’ve always wanted to attend but Stirling was too far, now thanks to the wonders of technology this is your opportunity!

So sign up for, spread the word, and support this excellent event.

#parkinsons #iamlifefit #loveactivity #gottalovetechnology #biggerandbetter #newideas #rehabphysiotherapy #NordicWalking #Staysafe #ParkinsonsScotland #ParkinsonsUK #physio #rehab #integratedhealthcare

So we’ve hit the pause button on the return of our face to face Pilates classes😟

We are thankful for the 3 wonderful weeks we had welcoming many of you back to the studio to exercise in the safe space we’ve worked hard to create.
What many of you discovered is you perhaps haven’t been working as hard at home as you thought you had!!😮😂🤔
That camera was strategically positioned or you cut yourself some slack and didn’t turn it on!! Now we know!

We will be back in studio hopefully soon,
meantime remember we are still zooming!! See www.lifefitwellness.co.uk for the virtual class timetable.
If you can’t make the virtual class, sign up for it and when you don’t attend we send you the class recording which you have 7 days access to.
#IamLifeFit
#rehab
#clinicalpilates
#loveactivity
#pilatesathome
#easyaccess
#wearewatchingyou
#gottalovetechnology
#lifefitwellness
#lovepilates
#noexcuses

An #oncology #massage can make a real difference for people living with cancer, whatever stage they are at in their experience. Our therapist Brian Doyle has undergone specialist training to be able to deliver this service at Life Fit. Further information on this and our other massage services can be found here: http://bit.ly/2FW9Huo

#oncologymassage #rehab #sportsmassage #integratedhealthcare #IamLifeFit #Falkirk #Linlithgow #WestLothian