Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.


Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Our specialist Ultrasound Scan & #Injection clinic offers a range of treatments for various #muscusloskeletal conditions affecting the #limbs and #joints.

Find out more here:
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We're looking forward to meeting everyone attending the APPI #Pilates matwork level 1 course at our #Falkirk clinic this weekend.😀

See our website for details and to stay up to date with all the upcoming face to face courses at Life Fit Wellness:
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Sports & Remedial Massage at Life Fit is available at both our clinics on the following days:

#Falkirk clinic: Mon / Thu / Sat

Kingsfield (Linlithgow): Tue / Alternative Sat

Online booking here:

#IamLifeFit #SportsMassage #Linlithgow #RemedialMassage
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Great feedback from the participants in our Virtual #Pilates classes, thank you! 🙏

We're still offering Virtual Pilates via Zoom every Tuesday

Can't make a Tuesday live? Book into the class anyway, and we'll send you a recording afterwards

More info:
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Life Fit's "10 weeks to better pelvic health by Christmas!”

This week's tip from pelvic specialist Kate Leishman:

5 weeks to go - Stretch! Don’t forget that your pelvic floor needs a stretch too. Frog stretch or child’s pose are a good place to start!
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Ensuring the end of your walking stick is in proper condition can help in the prevention of falls

On the last day of "Walking Stick Check Week" it's perhaps worth giving your walking stick the once over!

#iamlifefit #fallsprevention #physicalactivity #loveactivity #staymobile
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