Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
⭐Sports & Remedial Massage😀

Due to the easing of restrictions, we're delighted that we can once again offer #sports & #remedial massages

#Falkirk clinic: Mon PM/Thu PM/Sat AM

#Kingsfield (Linlithgow): Tue PM/ Alternative Sat AM

Online booking here: http://ow.ly/pwhL50ElkCC

#IamLifeFit #SportsMassage #SportsMassageFalkirk #SportsMassageLinlithgow #Linlithgow #SportsMassageScotland #RemedialMassage #MassageFalkirk #MassageLinlithgow #MassageWestLothian #IntegratedHealthcare
Life Fit Wellness
Life Fit Wellness
⭐Life Fit at Kingsfield⭐

Located within Kingsfield Golf & Leisure our #Linlithgow offers services in a high quality facility, easily located just minutes from the M9.

✔️#MSK Physiotherapy
✔️Pelvic Health #Physiotherapy
✔️Sports & Remedial Massage
✔️Oncology #Massage
✔️#Pilates 1 to 1 sessions
✔️#Golf Screening

Online booking here:http://ow.ly/f4o150Ev70m

#IamLifeFit #Kingsfield #PhysioLinlithgow #PhysioWestLothian #PelvicHealth #PelvicFloor #PelvicHealthPhysio #PelvicHealthPhysiotherapy #PilatesLinlithgow #PhysioLedPilates #SportsMassageLinlithgow #IntegratedHealthcare
Life Fit Wellness
Life Fit Wellness
Since it's International #Pilates Day, we thought it would be worth while sharing some of the benefits of this #exercise method. Pilates can improve:

✔️Strength, balance and flexibility
✔️Lung capacity and circulation
✔️Posture and abdominal strength
✔️Bone density and joint health
✔️Body awareness, a focus on breathing and relaxation

We are offering virtual Pilates currently at Life Fit, with our face to face classes returning soon in line with government guidelines.

Find out more about our virtual Pilates on our website here: http://ow.ly/RiZ250Ev1WD

#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
Life Fit Wellness
Life Fit Wellness
It's International Pilates Day!🧘‍♀️

We love #Pilates here at Life Fit, an exceptional #exercise method that has transformed bodies and minds throughout the world for decades.

What are all our Pilates lovers up to today to celebrate?

#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
Life Fit Wellness
Life Fit Wellness
The Sport & Exercise Medicine services at Life Fit are provided by Dr Alethea McHardy.

Some of the areas covered under the Sports & Exercise Medicine service include:

Musculoskeletal injuries
MSK ultrasound guided injections
Investigations
Biomechanical assessment
Medicals for sports events
Sports nutrition
Physical activity assessment and exercise prescription
Other activity related medical conditions

Bookings can be made here: http://ow.ly/nqor50Ev5On or by calling or clinic on 01324 614044

#IamLifeFit #IntegratedHealthcare #SportsDoctorScotland #SportsMedicineScotland #SEM #SportsMedicine #Musculoskeletal #rehab #UltrasoundGuidedInjection #UltrasoundScan #InjectionTherapy
Life Fit Wellness
Life Fit Wellness
Consultant in Sport & Exercise Medicine, Dr McHardy tells us of her experience of being a patient and receiving #Physiotherapy#Shockwave​ and an #Ultrasound​ Scan at Life Fit: http://ow.ly/IWpE50Ev3Bq

Explore our #healthcare services on our website: http://ow.ly/wJK050Ev43a

#IamLifeFit #IntegratedHealthcare #physio #MSKphysio #PhysioFalkirk #PhysioLinlithgow #PhysioKingsfield #ShockwaveTherapy #ShockwaveTherapyFalkirk #ShockwaveTherapyScotland #ShockwaveScotland
Life Fit Wellness
Achilles Tendon - Dr McHardy on her experience of being a patient
Consultant in Sport & Exercise Medicine, Dr Alethea McHardy tells us of her experience of being a patient as receiving #Physiotherapy #Shockwave and #ultraso...
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In this video, Clinical Director Stewart Kerr discusses some of the key benefits of our #Ultrasound Scan & #Injection Clinic.

You can also find out more on our website here: https://t.co/ghCPsBBBcF

#IamLifeFit #InjectionTherapy #UltrasoundScan #UltrasoundGuidedInjection #physio https://t.co/4qbWiT39ae

As we approach the end of #NationalWalkingMonth why not head out over this weekend and do a bit of local #walking and exploring?

Keep moving 💃🚶

Keep active 🏃‍♂️🏋️‍♀️

Stay healthy 💪🍎

Stay happy 😀🤩

#IamLifeFit #PhysicalActivity #exercise #HealthyLiving #PilatesFalkirk #rehab https://t.co/WBCwFvEUuM
LifeFitWellness photo

You can book, manage and pay for most of our services using our online booking system: https://t.co/bMm5YpX55F

Please be aware, that if you're attending a class they must be pre-paid online in advance.

#IamLifeFit #physiotherapy #PhysioFalkirk #PilatesFalkirk #SportsMassage https://t.co/F1GJxWZ6WT
LifeFitWellness photo

It's been great welcoming folks back to our face-to-face #Pilates classes, including our Pilates Studio Circuit class!

Using larger and specialised Pilates equipment such as the reformer, this circuit style class is suitable for all our Pilates students

https://t.co/gGdpueZnCC https://t.co/bnT0Y0151M
LifeFitWellness photo

Frozen Shoulder is a fairly common condition we see at the clinic, and may cause severe pain for people. The good news is it can be treated effectively, including with injection therapy. To find out more about this condition, please visit our website here:
https://t.co/qCBJ6jnfNS https://t.co/fsb78NkTMN
LifeFitWellness photo

💉💉💉💉💉💉💉💉💉

Our specialist #Ultrasound Scan & #Injection clinic offers a range treatments for various #muscusloskeletal conditions affecting the #limbs and #joints.

More info here: https://t.co/TvmWk7WbfF

#IamLifeFit #InjectionTherapy #UltrasoundGuidedInjection https://t.co/bDjJGraaPZ
LifeFitWellness photo