Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
Have you got #osteoarthritis?

Tried exercises and still struggling?

Not ready for surgery?

Consider a simple lubricating injection called Ostenil Plus - it is safe and effective for many people and available at Life Fit.

Read more: bit.ly/2mfJHDX

#OA #Ostenil #OstenilPlus #injection #injectiontherapy #physio #physiofalkirk #lifefit #physiotherapy #integratedhealthcare #rehab #IamLifeFit #ultrasound #ultrasoundscan #ultrasoundguidedinjection #shockwave
Life Fit Wellness
Life Fit Wellness
Virtual Clinic

We are still offering virtual consultations for #Physiotherapy and Sports & Exercise Medicine. Due to the current pandemic, if you feel or are unable to attend our clinic in person, please contact us to ask about a virtual appointment.

https://bit.ly/3dsdEHs

#virtual #virtualclinic #virtualphysiotherapy #integratedhealthcare #rehab #physiofalkirk #physioloinlithgow #physiowestlothain #IamLifeFit #MSKphysiotherapy #falkirk #westlothian #kingsfield #linlithgow #medical #healthcare
Life Fit Wellness
Life Fit Wellness
Today is #GlobalHandwashingDay

#LifeFit are so grateful to everyone who has continued to observe the new infection control procedure at our clinics during the pandemic... and washing your hands with soap and water is one of the most effective ways you can help!

#HandHygieneforAll means creating lasting handwashing habits. Through our COVID-19 response, we must learn about the priorities for local populations and enable handwashing behavior long-term. https://bit.ly/3lw62qt

#IamLifeFit #integratedhealthcare #rehab #physio #physiotherapy #physiofalkirk #physiolinlithgow #physiowestlothian #publichealth
Life Fit Wellness
Life Fit Wellness
Like many before them the Younger Persons Parkinson’s event has gone on line for 2020.

Unfortunately this means Arlene and David, our resident Nordic walking Instructors aren’t able to take part and deliver a practical ‘An introduction to Nordic Walking’ like they did last year.

However, it truly is a case of from ‘set back to come back’ as the fantastic team behind the creation and organisation of the event have worked to put together a 3 week virtual offering covering a wide range of topics and allowing for a wider audience. You can see the online event program here: https://bit.ly/3j1TgOy

In these times of enforced physical distancing it is a great way to socially connect and gain valuable insights into services available. If you’ve always wanted to attend but Stirling was too far, now thanks to the wonders of technology this is your opportunity!

So sign up for, spread the word, and support this excellent event.

#parkinsons #iamlifefit #loveactivity #gottalovetechnology #biggerandbetter #newideas #rehabphysiotherapy #NordicWalking #Staysafe #ParkinsonsScotland #ParkinsonsUK #physio #rehab #integratedhealthcare
Life Fit Wellness
Life Fit Wellness
So we’ve hit the pause button on the return of our face to face Pilates classes😟

We are thankful for the 3 wonderful weeks we had welcoming many of you back to the studio to exercise in the safe space we’ve worked hard to create.
What many of you discovered is you perhaps haven’t been working as hard at home as you thought you had!!😮😂🤔
That camera was strategically positioned or you cut yourself some slack and didn’t turn it on!! Now we know!

We will be back in studio hopefully soon,
meantime remember we are still zooming!! See www.lifefitwellness.co.uk for the virtual class timetable.
If you can’t make the virtual class, sign up for it and when you don’t attend we send you the class recording which you have 7 days access to.
#IamLifeFit
#rehab
#clinicalpilates
#loveactivity
#pilatesathome
#easyaccess
#wearewatchingyou
#gottalovetechnology
#lifefitwellness
#lovepilates
#noexcuses
Life Fit Wellness
Life Fit Wellness
An #oncology #massage can make a real difference for people living with cancer, whatever stage they are at in their experience. Our therapist Brian Doyle has undergone specialist training to be able to deliver this service at Life Fit. Further information on this and our other massage services can be found here: http://bit.ly/2FW9Huo

#oncologymassage #rehab #sportsmassage #integratedhealthcare #IamLifeFit #Falkirk #Linlithgow #WestLothian

Virtual Clinic

We are still offering virtual consultations for #Physiotherapy and Sports & Exercise Medicine. Due to the current pandemic, if you feel or are unable to attend our clinic in person, please contact us to ask about a virtual appointment.

https://t.co/UFwceLHV0u https://t.co/x7mnptuJSG
LifeFitWellness photo

Today is #GlobalHandwashingDay

#LifeFit are so grateful to everyone who has continued to observe the new infection control procedure at our clinics during the pandemic. Washing your hands with soap and water is one of the most effective ways you can help! #HandHygieneforAll https://t.co/DmhytDn3fU
LifeFitWellness photo

An #oncology #massage can make a real difference for people living with cancer, whatever stage they are at in their experience. Our therapist Brian Doyle has undergone specialist training to be able to deliver this service. More info here: https://t.co/KS5GfNnPjT #IamLifeFIt https://t.co/KUBfPC2fw6 LifeFitWellness photo

Life Fit #Kingfield in #Linlithgow offers high quality #physiotherapy, sports injury, sports massage and pelvic health services. Members of Kingsfield #Golf Club are also eligible for a 10% discount on #musculoskeletal physiotherapy services. https://t.co/gBJj1vdChE

#IamLifeFit https://t.co/0dFb4cfCe0
LifeFitWellness photo

Rotator cuff shoulder injuries are something we see here at Life Fit, but what exactly is the rotator cuff? Advanced practice physiotherapist Stewart Kerr explains all about the rotator cuff in our latest video. #physio #physiotherapy #integratedhealthcare #IamLifeFit #shoulders https://t.co/TMD6VLw5nQ

Good to see Stewart offering a helping hand as always! Once again we want to say a huge thanks to everyone for continuing to observe the new procedures in our clinics, to help keep us all safe. We appreciate your continued help and support! #IamLifeFit #integratedhealthcare https://t.co/LZwlX6Uazm LifeFitWellness photo