Work Fit | Sport Fit | Life Fit
Integrated Healthcare & Exercise
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Ever wanted to try out the larger pieces of specialist #Pilates equipment such as the #WundaChair or #Reformer? Then our Wednesday evening Pilates Combo class is just the thing! This class makes use of both mat based exercises & larger pieces of equipment. https://t.co/i2jTFCB7Lj https://t.co/2VOCJGMsMt
Love Nordic Walking? Then you need to give the "Walking On Air" podcast a listen!
It covers a wide range of topics; from what is #nordicwalking, NW and back pain, NW and your feet, NW and language learning, to NW for teenagers!
Access the podcast here:
From #nordicwalking to #pilates, #golf, #running, #injections, #physio, #massage, #pelvichealth and #lifestyle, our blog archives have you covered!
You can access them on our website here: https://t.co/7F1jPmXq1i
#iamlifefit #education #integratedhealthcare #falkirk #linlithgow https://t.co/P7wfS5QJ5h
Chair Fit class is every Tuesday at 10.30am and is ideal for anyone with #mobility issues wishing to take part in a gentle, yet stimulating, session.
✔️Aids Post Operative/Injury Rehabilitation
It's great to have had face to face professional courses back over the past couple of weekends! More courses to come: https://t.co/hilU885glC
Jo Gibson - The Shoulder: Steps to Success
Benoy Mathew - The Adult Hip Patient & Sporting Knee Masterclass
APPI Pilates - Matwork series https://t.co/JXsoVL4XHK
Platelet Rich Plasma (PRP) Injections at Life Fit
#PRP is a cutting edge injection therapy which helps to stimulate healing, using the natural regenerative properties within blood
To find out more, visit our website: https://t.co/g7Er60MkMM
#PRPInjection #PRPInjectionScotland https://t.co/9NIHJceCSs