Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.


Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Sound familiar during Pilates? Don't worry it does to us too!

We welcome all levels of ability to our #Pilates classes. You don't need to be super coordinated to take part!

Find out more about the benefits of physio-led Pilates at LFW on our website:
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Being #active is great for your physical & mental health! 💪🧠

New to #exercise? Then build it up gradually - any movement is better than none! 🏋️‍♂️🏃‍♀️

We have a range of exercise options available at Life Fit, see our website for information:

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Some kind words from a recent client after seeing Arlene 🙏

Thank you for your feedback! We love nothing more than to help people get back to their best, in a safe, supportive and informative environment.

#IamLifeFit #IntegratedHealthcare #physiotherapy #rehab #rehabilitation
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We're still taking the following Covid-19 precautions in our clinic:

✔️Enhanced cleaning
✔️Clinicians in PPE
✔️Mask wearing
✔️Hand sanitising
✔️Social distancing where possible
✔️Pre-attendance screening forms
✔️Temperature checks upon arrival
✔️CO2 monitors
✔️Air purifiers
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HIIT Fit is back at Life Fit!🤩

Every Tuesday 5.30pm at #Falkirk with fitness coach John Hesketh.💪️

A 45 mins class using some small equipment and your body weight, provides a full body workout!

Online bookings here:

#IamLifeFit #Exercise #HIITFit
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Put simply physiotherapy is what we do!

Our clinic is founded on our physio service and our dynamic team pride themselves on providing an honest, person-centred approach that's tailored to you.

Appointments are available throughout next week and beyond:
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