Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
Despite lockdown we're still on our #Pilates journey at Life Fit, offering virtual classes every week!

Arlene, Valentina and Morven (and sometimes Harry the cat!) lead these classes showing how #movement is #medicine for both #mind and #body.

Further information including about online inductions can be found here: http://bit.ly/3gD9WL2

#IamLifeFit #movementmedicine #pilatesfalkirk #pilateslovers #pilatesforall #appipilates #stregnth #exercise #physioledpilates #pilatesscotland #integratedhealthcare #physio #physiotherapy
Life Fit Wellness
Life Fit Wellness was live.
Life Fit : Lunch and Learn
John Hesketh
Fitness Coach/ S&C/ Personal Training/ Group Training

#fitnesscoach #personaltrainer #exercise #falkirk #centralscotland #weightloss #health #iamlifefit #summerbody #beachbody
Life Fit Wellness
Life Fit Wellness
Life Fit Wellness
The Life Fit Wellness YouTube channel is a great resource with a number of videos and vlogs about our services, injury and conditions as well as exercise information: http://bit.ly/3idmone

#IamLifeFit #youtube #integratedhealthcare #mskphysio #physio #physiofalkirk #rehab #exercise #physiotherapy
Life Fit Wellness
Life Fit Wellness
💥⭐#Shockwave Therapy ⭐💥

Available at our #Falkirk clinic

Extracorporeal #shockwavetherapy (ESWT) is a non-invasive treatment that can be used for a wide range of #painful conditions

https://bit.ly/2Tito6O

#IamLifeFit #rehab #MSK #physiofalkirk #shockwavetherapyscotland
Life Fit Wellness
Life Fit Wellness
Looking for something to read this Sunday evening?

Our blog section has a number of easy to digest yet informative blogs covering a range of #healthcare and #exercise related topics: http://bit.ly/2RkZBsi

Got a suggestion for a topic not covered by our blogs? Let us know!

#IamLifeFit #integratedhealthcare #physio #physiotherapy #mskphysio #rehab #shockwavetherapyscotland #exercise #nordicwalking #pilates #pilatesfalkirk #injectiontherapy
Life Fit Wellness
Life Fit Wellness
As per Scottish Government guidelines, we are still able to provide essential #healthcare services:

✔️#Physiotherapy
✔️#Pelvic health physiotherapy
✔️#MSK #ultrasound scans of joints & limbs
✔️#Injection therapy
✔️#Shockwave therapy
✔️#Sports & #exercise #medical services

#IamLifeFit #physio #physiofalkirk #physiolinlithgow #mskphysio #rehab #integratedhealthcare #injectiontherapy #shockwavetherapy #shockwavetherapyscotland #pelvichealhphysio #pelvichealth #pelvicfloorhealth

Despite lockdown we're still on our #Pilates journey.

Arlene, Valentina and Morven (and sometimes Harry the cat!) lead our #virtual classes showing how #movement is #medicine for both #mind & #body.

Further info including about online inductions here: https://t.co/awrqyK9DVf https://t.co/4eVRWhHuJQ
LifeFitWellness photo

The Life Fit Wellness YouTube channel is a great resource with a number of videos and vlogs about our services, injury and conditions as well as exercise information: https://t.co/fMrHoLG2nr

#IamLifeFit #youtube #integratedhealthcare #mskphysio #physio #physiofalkirk #rehab https://t.co/3b3gENImJ2
LifeFitWellness photo

💥⭐ #Shockwave Therapy ⭐💥

Available at our #Falkirk clinic

Extracorporeal #shockwavetherapy (ESWT) is a non-invasive treatment that can be used for a wide range of #painful conditions

https://t.co/K7L7BNLtoj

#IamLifeFit #rehab #MSK #physiofalkirk #shockwavetherapyscotland https://t.co/jkIPDNX3gI
LifeFitWellness photo

Looking for something to read this Sunday evening?

Our blog section has a number of easy to digest yet informative blogs covering a range of #healthcare and #exercise related topics: https://t.co/ddlJguRa3r

Got a suggestion for a topic not covered by our blogs? Let us know! https://t.co/ue9WlOwST0
LifeFitWellness photo

As per Scottish Government guidelines, we are still able to provide essential #healthcare services:

✔️ #Physiotherapy
✔️ #Pelvic health physiotherapy
✔️ #MSK #ultrasound scans of joints & limbs
✔️ #Injection therapy
✔️ #Shockwave therapy
✔️ #Sports & #exercise #medical services https://t.co/xka9EnaXyr
LifeFitWellness photo

There are many conditions that can affect the #wrist and #hand that can benefit from a #cortisone #steriod injection.

In this video: https://t.co/UtATgHUgXv Stewart Kerr talks about these conditions, and how they can be treated within our #Ultrasound Scan & #Injection Clinic.