Life Fit Wellness

A popular services here at Life Fit Wellness, the Ultrasound Scan & Injection Clinic is a great addition for the diagnosis, management and rehabilitation of certain musculoskeletal problems. Find out more about this service by visiting our website: http://bit.ly/2YjUy15

Love Nordic Walking and want to share your love of it? Ever thought about becoming a Nordic Walking instructor? Our very own Arlene Bowmaker will be taking the INWA Nordic Walking Instructor this March. Offered by British Nordic Walking this weekend course will qualify you as a Nordic Walking Instructor. http://bit.ly/2wN3JI9

#BritishNordicWalking #NordicWalking #IamLifeFit #LoveActivity
Paths for All

Post-natal Pilates is a great way to restore trunk and pelvic muscle function. Track star Eilidh Doyle has been working hard on the mat and equipment.

#runningmum #pilates #physio #falkirk #linlithgow #athlete #iamlifefit #clinicalpilates
Arlene Bowmaker
APPI Health Group

NORDIC WALKING

As we will be moving (hopefully) soon into Spring, are you interested in taking your Pilates upright and outside? This is how Arlene was introduced to Nordic Walking and now successfully combines teaching Pilates and Nordic Walking. Clients who wouldn’t dream of 2 sessions a week in the Pilates studio love the mix of their sessions; one indoors and one outdoors. We offer led walks on Tuesday evenings. Information on our next Nordic Walking workshop will be coming soon!

http://bit.ly/2VgTplw

Life Fit Wellness are running a free CPD evening for MSK Clinicians, led by our Advanced Practice Physiotherapist Stewart Kerr and Consultant in Sports & Exercise Medicine, Dr Alethea Beck. This workshop will help to develop your Clinical Anatomy of the wrist and hand. Using anatomy software and real-time ultrasound imaging to demonstrate normal anatomy, this workshop will relate anatomy, clinical assessment and common wrist and hand presentations. Contact us to reserve your place.