COVID-19 Update: Re-opening
We are pleased to announce that we are able to take bookings for priority face-to-face Physiotherapy, Injections and Sports & Exercise Medicine appointments via our online booking system. Where it is not appropriate for patients to have face-to-face consultation, our Virtual Clinic remains open for booking. Classes will remain virtual for the time being. For more detailed information see the relevant sections of the website or contact info@lifefitwellness.co.uk
Healthcare
Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.
Work Fit | Sport Fit | Life Fit
Integrated Healthcare & Exercise
Be social with us
⭐Sports & Remedial Massage😀
Due to the easing of restrictions, we're delighted that we can once again offer #sports & #remedial massages
#Falkirk clinic: Mon PM/Thu PM/Sat AM
#Kingsfield (Linlithgow): Tue PM/ Alternative Sat AM
Online booking here: http://ow.ly/pwhL50ElkCC
#IamLifeFit #SportsMassage #SportsMassageFalkirk #SportsMassageLinlithgow #Linlithgow #SportsMassageScotland #RemedialMassage #MassageFalkirk #MassageLinlithgow #MassageWestLothian #IntegratedHealthcare
Due to the easing of restrictions, we're delighted that we can once again offer #sports & #remedial massages
#Falkirk clinic: Mon PM/Thu PM/Sat AM
#Kingsfield (Linlithgow): Tue PM/ Alternative Sat AM
Online booking here: http://ow.ly/pwhL50ElkCC
#IamLifeFit #SportsMassage #SportsMassageFalkirk #SportsMassageLinlithgow #Linlithgow #SportsMassageScotland #RemedialMassage #MassageFalkirk #MassageLinlithgow #MassageWestLothian #IntegratedHealthcare
⭐Life Fit at Kingsfield⭐
Located within Kingsfield Golf & Leisure our #Linlithgow offers services in a high quality facility, easily located just minutes from the M9.
✔️#MSK Physiotherapy
✔️Pelvic Health #Physiotherapy
✔️Sports & Remedial Massage
✔️Oncology #Massage
✔️#Pilates 1 to 1 sessions
✔️#Golf Screening
Online booking here:http://ow.ly/f4o150Ev70m
#IamLifeFit #Kingsfield #PhysioLinlithgow #PhysioWestLothian #PelvicHealth #PelvicFloor #PelvicHealthPhysio #PelvicHealthPhysiotherapy #PilatesLinlithgow #PhysioLedPilates #SportsMassageLinlithgow #IntegratedHealthcare
Located within Kingsfield Golf & Leisure our #Linlithgow offers services in a high quality facility, easily located just minutes from the M9.
✔️#MSK Physiotherapy
✔️Pelvic Health #Physiotherapy
✔️Sports & Remedial Massage
✔️Oncology #Massage
✔️#Pilates 1 to 1 sessions
✔️#Golf Screening
Online booking here:http://ow.ly/f4o150Ev70m
#IamLifeFit #Kingsfield #PhysioLinlithgow #PhysioWestLothian #PelvicHealth #PelvicFloor #PelvicHealthPhysio #PelvicHealthPhysiotherapy #PilatesLinlithgow #PhysioLedPilates #SportsMassageLinlithgow #IntegratedHealthcare
Since it's International #Pilates Day, we thought it would be worth while sharing some of the benefits of this #exercise method. Pilates can improve:
✔️Strength, balance and flexibility
✔️Lung capacity and circulation
✔️Posture and abdominal strength
✔️Bone density and joint health
✔️Body awareness, a focus on breathing and relaxation
We are offering virtual Pilates currently at Life Fit, with our face to face classes returning soon in line with government guidelines.
Find out more about our virtual Pilates on our website here: http://ow.ly/RiZ250Ev1WD
#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
✔️Strength, balance and flexibility
✔️Lung capacity and circulation
✔️Posture and abdominal strength
✔️Bone density and joint health
✔️Body awareness, a focus on breathing and relaxation
We are offering virtual Pilates currently at Life Fit, with our face to face classes returning soon in line with government guidelines.
Find out more about our virtual Pilates on our website here: http://ow.ly/RiZ250Ev1WD
#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
It's International Pilates Day!🧘♀️
We love #Pilates here at Life Fit, an exceptional #exercise method that has transformed bodies and minds throughout the world for decades.
What are all our Pilates lovers up to today to celebrate?
#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
We love #Pilates here at Life Fit, an exceptional #exercise method that has transformed bodies and minds throughout the world for decades.
What are all our Pilates lovers up to today to celebrate?
#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
The Sport & Exercise Medicine services at Life Fit are provided by Dr Alethea McHardy.
Some of the areas covered under the Sports & Exercise Medicine service include:
Musculoskeletal injuries
MSK ultrasound guided injections
Investigations
Biomechanical assessment
Medicals for sports events
Sports nutrition
Physical activity assessment and exercise prescription
Other activity related medical conditions
Bookings can be made here: http://ow.ly/nqor50Ev5On or by calling or clinic on 01324 614044
#IamLifeFit #IntegratedHealthcare #SportsDoctorScotland #SportsMedicineScotland #SEM #SportsMedicine #Musculoskeletal #rehab #UltrasoundGuidedInjection #UltrasoundScan #InjectionTherapy
Some of the areas covered under the Sports & Exercise Medicine service include:
Musculoskeletal injuries
MSK ultrasound guided injections
Investigations
Biomechanical assessment
Medicals for sports events
Sports nutrition
Physical activity assessment and exercise prescription
Other activity related medical conditions
Bookings can be made here: http://ow.ly/nqor50Ev5On or by calling or clinic on 01324 614044
#IamLifeFit #IntegratedHealthcare #SportsDoctorScotland #SportsMedicineScotland #SEM #SportsMedicine #Musculoskeletal #rehab #UltrasoundGuidedInjection #UltrasoundScan #InjectionTherapy
Consultant in Sport & Exercise Medicine, Dr McHardy tells us of her experience of being a patient and receiving #Physiotherapy #Shockwave and an #Ultrasound Scan at Life Fit: http://ow.ly/IWpE50Ev3Bq
Explore our #healthcare services on our website: http://ow.ly/wJK050Ev43a
#IamLifeFit #IntegratedHealthcare #physio #MSKphysio #PhysioFalkirk #PhysioLinlithgow #PhysioKingsfield #ShockwaveTherapy #ShockwaveTherapyFalkirk #ShockwaveTherapyScotland #ShockwaveScotland
Explore our #healthcare services on our website: http://ow.ly/wJK050Ev43a
#IamLifeFit #IntegratedHealthcare #physio #MSKphysio #PhysioFalkirk #PhysioLinlithgow #PhysioKingsfield #ShockwaveTherapy #ShockwaveTherapyFalkirk #ShockwaveTherapyScotland #ShockwaveScotland
Achilles Tendon - Dr McHardy on her experience of being a patient
Consultant in Sport & Exercise Medicine, Dr Alethea McHardy tells us of her experience of being a patient as receiving #Physiotherapy #Shockwave and #ultraso...
youtube.com
Our #Pilates are team are looking forward to getting out of their scrubs and back into the Pilates studio! 🤩
Face to Face Pilates returning this coming week! More classes being added in the next few days for the following weeks.
For online bookings: https://t.co/wvIoBVtvVg https://t.co/AIx97Le7vc
It's World Nordic Walking Day
Why not share a photo of yourself out on your favourite NW route?
Here's an action shot of our very own David from last year's World Nordic Walking day...well the weather was a little better then!
#IamLifeFit #BritNW #INWA #WorldNordicWalkingDay https://t.co/bGIf9YCCBv
💪Personal Training at Life Fit 🏋️♀️
#Fitness coach John Hesketh can offer 1-to-1 or 2-to-1 PT sessions, to help you kick start that fitness regime, focus on weight loss or to train for a specific sporting event or #endurance challenge.
More info here: https://t.co/mzRpAIbNSd https://t.co/Mb4dBtzAQ9
Love Pilates? 😍
Excited about face to face classes starting back next week? 😃
So are we! We also have a range of new #Pilates socks available for purchase at our #Falkirk clinic! 👣 So you can start back, best foot forward 😉🤩
More Pilates info here: https://t.co/ewHqD9LVvO https://t.co/Xq6duByiC9
⭐🤩7 days to go🥳⭐
YES they're back!
We are thrilled to confirm our face to face group #Pilates classes will re-commence from Monday 17th May, at our studios in #Falkirk
With limited spaces and high levels of interest, don’t miss out
Book your space: https://t.co/BaLXuXzg1Q https://t.co/LDLAfGWPQu
We offer a wide range of #healthcare options at Life Fit Wellness, with all our services delivered by dedicated and experienced professionals. Our integrated approach to healthcare and exercise allows us to meet your needs in a tailored way.
https://t.co/iPYqgVJKXY
#IamLifeFit https://t.co/SatvFoVJBr
