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Integrated Healthcare & Exercise
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We are passionate about exercise & health at Life Fit. This video from Prof Greg Whyte in conjunction with the @thecsp & @UoNPainCentre discusses #exercise #arthritis & #physio. Let us know if you have any questions about managing arthritis.
For many the #golf season may be drawing to a close, however back pain related to golf may persist. #Physio, Emmet Kennedy discusses this common issue in his blog: https://t.co/vE3GyVBI0J. Fit for Golf class at Life Fit is perfect for helping golfers improve their movement. https://t.co/jc8mctpGtZ
Pilates Instructors: spaces available on the #APPI #Pilates Small Equipment CPD this Saturday 20th at Life Fit in #Falkirk. Follow link for details and booking: https://t.co/LmQv8JT9me
#physio #physiotherapy #scotland #edinburgh #glasgow #perth #lanarkshire #CPD https://t.co/BKj9MKOCir
EXERCISE OF THE WEEK: Cat & Cow
A favourite in the #Physio room and #yoga this exercise is great for gentle spine mobility. Really nice one to help relieve back tightness and aching.
Why not try this and more at Physio-led yoga Wednesday evenings at Life Fit? https://t.co/VX4jnAT6I7
Been doing some activity over the weekend and need some recovery? Feeling a bit tight and want some assistance? Remember our Sports & Remedial Massage Therapist is available on Tuesday evenings: call 01324 614044 or email info @lifefitwellness.co.uk to book https://t.co/ai8gRxNsbJ