Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
Stewart was updating the Badminton World Federation Sport Science & Medicine Commision in Birmingham today on the Global Health Badminton Study which he is co-leading. This is a unique study involving over 300 top junior players around the world with the ultimate aim of reducing injuries. Next step: statistics 💻📈
Life Fit Wellness
Life Fit Wellness
Now that we are well into March, perhaps the new year exercise resolutions are becoming hard to adhere to? This blog on exercise & motivation by Fitness Coach, John Hesketh may be worth a read: https://bit.ly/2qxtIQy
Life Fit Wellness
Life Fit Wellness
Three fantastic presentations (online safety, presentations and digital marketing) from Ryan of #DigitalGarage. Reinforces how important it is to keep up with the many facets of technology.
#lifefit #physio #falkirk
#google #digitalgarage
Life Fit Wellness
Life Fit Wellness
Welcome to our newest team member, Dr Holly Trengrouse, Counselling Psychologist. Holly provides expert support for a wide range of mental health issues. Read her profile here: https://bit.ly/2XNOF9x
Life Fit Wellness
Life Fit Wellness
All set up and ready to #googledigitalgarage
Three great workshops. Still some space if you decide last minute to join us .
#lifefit #physio #falkirk
Life Fit Wellness
Life Fit Wellness
Twisted ankle? Don’t let it hold you back....

Read about ankle sprains here: https://bit.ly/2Gc7mhj

Now that we are well into March, perhaps the new year exercise resolutions are becoming hard to adhere to? This blog on exercise & motivation by Fitness Coach, John Hesketh may be worth a read: https://t.co/vWER990lB6 https://t.co/Kwk800nLjS LifeFitWellness photo

Three fantastic presentations (online safety, presentations and digital marketing) from Ryan of #DigitalGarage. Reinforces how important it is to keep up with the many facets of technology.
#lifefit #physio #falkirk
#google #digitalgarage https://t.co/O1zV6mhU6i
LifeFitWellness photo

Welcome to our newest team member, Dr Holly Trengrouse, Counselling Psychologist. Holly provides expert support for a wide range of mental health issues. Read here profile here: https://t.co/JGIf0ewUuq https://t.co/MKsiBcH032 LifeFitWellness photo

Last chance to join us for some great free digital learning! https://t.co/2Kibo6QMDi

Last chance to join us for some great free digital learning! https://t.co/KOC43Wnnmf

Twisted ankle? Don’t let it hold you back....

Read about ankle sprains here: https://t.co/qCeTCQdQzn https://t.co/bj0KgeUXt4
LifeFitWellness photo