Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional staff deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
Happy Friday!
We are passionate about exercise & health at Life Fit. This video from Prof Greg Whyte in conjunction with the Chartered Society of Physiotherapy & Arthritis Research UK Pain Centre discusses #exercise #arthritis & #physio. Let us know if you have any questions about managing arthritis.
https://bit.ly/2pVvBX5
Life Fit Wellness
Life Fit Wellness
For many the #golf season may be drawing to a close, however back pain related to golf may persist. #Physio, Emmet Kennedy discusses this common issue in his blog: https://bit.ly/2Otf62Z. Fit for Golf class at Life Fit is perfect for helping golfers improve their movement.
Life Fit Wellness
Life Fit Wellness
Pilates Instructors: spaces available on the #APPI #Pilates Small Equipment CPD this Saturday 20th at Life Fit in #Falkirk. Follow link for details and booking: https://www.appihealthgroup.com/Education/Pilates-CPD/Pilates--Small-Equipment

#physio #physiotherapy #scotland #edinburgh #glasgow #perth #lanarkshire #CPD
Life Fit Wellness
Life Fit Wellness
Follow us on our You Tube Channel: https://www.youtube.com/channel/UCGeD4yFQP0dgMAQ3wdnhRqg

Exercise of the Week videos, info about services, and advice videos on health topics soon to follow.

#Physio #Healthcare #Exercise #Falkirk
Life Fit Wellness
Life Fit Wellness
EXERCISE OF THE WEEK: Cat & Cow

A favourite in the #Physio room and #yoga this exercise is great for gentle spine mobility. Really nice one to help relieve back tightness and aching.

Why not try this and more at Physio-led yoga Wednesday evenings at Life Fit?
Life Fit Wellness
Life Fit Wellness
Life Fit Wellness
Been doing some activity over the weekend and need some recovery? Feeling a bit tight and want some assistance? Remember our Sports & Remedial Massage Therapist is available on Tuesday evenings: call 01324 614044 or email info@lifefitwellness.co.uk to book

Happy Friday!
We are passionate about exercise & health at Life Fit. This video from Prof Greg Whyte in conjunction with the @thecsp & @UoNPainCentre discusses #exercise #arthritis & #physio. Let us know if you have any questions about managing arthritis.
https://t.co/4FLt28VNn2 https://t.co/KIwvGOa85W
LifeFitWellness photo

For many the #golf season may be drawing to a close, however back pain related to golf may persist. #Physio, Emmet Kennedy discusses this common issue in his blog: https://t.co/vE3GyVBI0J. Fit for Golf class at Life Fit is perfect for helping golfers improve their movement. https://t.co/jc8mctpGtZ LifeFitWellness photo

Pilates Instructors: spaces available on the #APPI #Pilates Small Equipment CPD this Saturday 20th at Life Fit in #Falkirk. Follow link for details and booking: https://t.co/LmQv8JT9me

#physio #physiotherapy #scotland #edinburgh #glasgow #perth #lanarkshire #CPD https://t.co/BKj9MKOCir
LifeFitWellness photo

Follow us on our You Tube Channel: https://t.co/9193CbeWqO

Exercise of the Week videos, info about services, and advice videos on health topics soon to follow.

#Physio #Healthcare #Exercise #Falkirk https://t.co/2xhCIEhh6R
LifeFitWellness photo

EXERCISE OF THE WEEK: Cat & Cow

A favourite in the #Physio room and #yoga this exercise is great for gentle spine mobility. Really nice one to help relieve back tightness and aching.

Why not try this and more at Physio-led yoga Wednesday evenings at Life Fit? https://t.co/VX4jnAT6I7

Been doing some activity over the weekend and need some recovery? Feeling a bit tight and want some assistance? Remember our Sports & Remedial Massage Therapist is available on Tuesday evenings: call 01324 614044 or email info @lifefitwellness.co.uk to book https://t.co/ai8gRxNsbJ LifeFitWellness photo