Integrated Healthcare & Exercise | Physiotherapy | Psychology | Dietitian | Pelvic Health | Injection Therapy | Sports Massage | Rehabilitation | Pilates | Yoga | Medical Exercise | Small Group Fitness | Personal Training

  • Pilates
  • Private Consultation Rooms
  • Physiotherapy Evaluation
  • Pilates Equipment
  • Chair Fit Physio Class
  • Sports Injury Rehabilitation
  • Steroid Injections
  • Specialist Unique Exercise Classes
  • Custom Designed Facilities
  • Personal Training
  • Expert Assessment
  • Yoga



Integrated services including Physiotherapy, Pelvic Health, Injection Therapy, Rehabilitation, Dietitian and Psychology



Pilates, Yoga, Rehabilitation, Chair Fit, and much more



Have a look around Life Fit Wellness



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At Life Fit we specialise in the treatment of musculoskeletal problems. This is the area of physiotherapy that deals with back and neck pain, joint and muscular problems, ligament tears, sports injuries and rehabilitation after surgery to name but a few. Read more...

Sports Massage

Soft-tissue massage techniques may be used in your physiotherapy treatment regime although more often than not it is only a part of the overall treatment, depending on the problem. It helps to alleviate any tension or stress which builds up in your body’s soft tissue. Read more...

Musculoskeletal Injection Therapy

Musculoskeletal injection therapy involves the injection of a substance directly within an area of the body affected by certain conditions of the musculoskeletal system.  Read more...

Pelvic Health Clinic

The Pelvic Health Clinic, run by Clinical Specialist Kate Leishman, offers a highly specialist physiotherapy service for issues related to pelvic dysfunction. Therapists working in this field are highly trained to assess and manage problems relating to the pelvic floor muscles, as well as physical symptoms linked to pregnancy, childbirth and gynaecological surgery. Read More...

Clinical Psychology

Clinical Psychology is a branch of psychology that focuses on health and clinical issues. Read more...

Dietetics and Nutrition

Registered dietitians are qualified health professionals that assess, diagnose and treat diet and nutrition problems at an individual and wider public health level. . Read more...

Sports Podiatry

A podiatric biomechanical assessment will help to identify poor foot function and associated lower limb malalignment. If required, orthotic insoles can be prescribed to enable the foot to function nearer to its ideal. Read More...

Sports and Exercise Medicine

Sport and Exercise Medicine is made up of three elements; exercise as a way to improve health, exercise as treatment for illness and the treatment of injuries from sport. Read more...

Personal Training

Life Fit Wellness offers high quality personal training sessions delivered by experienced Fitness Coach John Hesketh. John takes a sensible yet motivating approach to his exercise planning and bases the sessions on the individual needs of his clients.  He achieves this by structuring the program on an initial assessment of the client’s needs which is established through discussion, collecting lifestyle information and a baseline physical assessment.  Read More


Pilates is a mind body conditioning exercise program originated by Joseph Pilates. It focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. Read More...

Pilates Studio Circuit

Add to your Pilates repertoire exploring Pilates equipment with our exclusive Pilates Studio Circuit Class.  Read More...

Antenatal Pilates

Continue to pursue a safe and gentle exercise throughout your pregnancy.  Antenatal Pilates can help reduce back pain and strengthen stomach muscles  Read More...

Pilates Reformer

Using a Pilates Reformer brings another dimension to our Pilates services. The extra external resistance from the springs and the effort required to stabilise the body on a moving platform adds a different challenge to your programme and helps produce faster results for a strong body. Read More...


Yoga has many health benefits which help to release tension, develop better concentration as well as strengthening and toning your entire body. The beauty of our class is that you can work at your own level and challenge yourself as far as you feel comfortable under the guidance of your teacher. Read More...

Mindful Yoga

Built around a foundation of Hatha Yoga, this class also includes breathing and mindfulness techniques to help relieve stress, tension and anxiety. Read More...

Chair Fit

Predominantly chair based, this class is ideal for anyone with mobility issues but wishing to take part in a gentle, yet stimulating, session. Read More...

Forever Fit

Gentle exercise to music class designed for older adults. Read More...

Nordic Walking

Nordic Walking is a safe, natural, dynamic fun activity where the use of a specially designed pair of Nordic Walking poles is added to your regular natural walking technique. Correct technical use of the poles helps maintain good posture and integrates the activation of your upper body into the walking, simply meaning you work more muscles at a higher rate! Read More...

Physio Fit

Good old skool circuit action mixed in with some high quality Physio Rehab/Prehab. Read More...

Core Fit

Much more than crunches and sit ups!


HIIT Fit is a High Intensity Interval Training session led by expert Fitness Coach  John Hesketh is unique to Life Fit Wellness.  This 45min class is the ideal way to maximise your fitness gains while prioritising time. Read more..

Back Fit & Back Fitter

If you have suffered with back pain in the past or have a niggling lower back problem that just won’t go away then our Back Fit is for you. You will gain knowledge in the anatomy and basic biomechanics of your back and be educated how you can help yourself with postural management and an extensive exercise regime. Read More..