Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional staff deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Life Fit Wellness
Life Fit Wellness
TEAM PROFILE:

STEWART KERR - Advanced Practice Physiotherapist & Musculoskeletal Sonographer

Watch his video on his profile page here: https://bit.ly/2UzUnKn
Life Fit Wellness
Life Fit Wellness
EXERCISE OF THE WEEK: RUNNING ARABESQUE

This exercise works on balance, hip and pelvis stability, hamstring strength and flexibility all in one!

https://youtu.be/4cPWKJb2v_E
Life Fit Wellness
Running Arabesque
Exercise of the week. A great exercise for hamstring strength and flexibility alongside hip and pelvis control.
youtube.com
Life Fit Wellness
Life Fit Wellness
CLASS OF THE WEEK: PILATES STUDIO CIRCUIT

Want to try out a different type of Pilates class? Heard of different Pilates equipment and want to give it a go? The Studio Circuit Class utilises larger equipment such as the reformer for maximal enjoyment:
https://bit.ly/2UcM6vE
Life Fit Wellness
Life Fit Wellness
Do you have a skin mole, tag or blemish that you would like a specialist medical opinion on? Our Doctor has a specialist interest in dermatology and mole screening. Read more here: https://bit.ly/2CQYCLY
Life Fit Wellness
Life Fit Wellness
Check out this new 'Patient Story' video. Rosanne talks through her Life Fit Physio-led Pilates experience and how she benefited from 1:1 support.

https://bit.ly/2PkWn5k
Life Fit Wellness
Life Fit Wellness Falkirk Testimonial Roseanne
Patient Story: Rosanne talks through her experience of Life Fit Physio-led Pilates.
youtube.com
Life Fit Wellness
Life Fit Wellness
Life Fit Wellness celebrates it's 5th birthday in January. To mark the occasion we are having a free OPEN DAY on Saturday 5th January. We have a selection of taster classes and short talks. If you are interested or would like to book then call us on 01324 614044.

TEAM PROFILE:

STEWART KERR - Advanced Practice Physiotherapist & Musculoskeletal Sonographer

Watch his video on his profile page here: https://t.co/6JDjieQHKW

EXERCISE OF THE WEEK: RUNNING ARABESQUE

This exercise works on balance, hip and pelvis stability, hamstring strength and flexibility all in one!

https://t.co/qmCQ5qFJx1

CLASS OF THE WEEK: PILATES STUDIO CIRCUIT

Want to try out a different type of Pilates class? Heard of different Pilates equipment and want to give it a go? The Studio Circuit Class utilises larger equipment such as the reformer for maximal enjoyment:
https://t.co/ubfS2vKiu4

Do you have a skin mole, tag or blemish that you would like a specialist medical opinion on? Our Doctor has a specialist interest in dermatology and mole screening. Read more here: https://t.co/yCehikz3Ka

Check out this new 'Patient Story' video. Rosanne talks through her Life Fit Physio-led Pilates experience and how she benefited from 1:1 support.

https://t.co/2FUWNH6j2J

Life Fit Wellness celebrates it's 5th birthday in January. To mark the occasion we are having a free OPEN DAY on Saturday 5th January. We have a selection of taster classes and short talks. If you are interested or would like to book then call us on 01324 614044. https://t.co/SlbZxCjWwR LifeFitWellness photo