Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
#Pelvic health #physiotherapy can be life changing for those affected by issues related to the #bladder, #bowel and the pelvic floor.

Life Fit Wellness offer this service at both our #Falkirk and #Linlithgow clinics, with specialist physiotherapist Kate Leishman.

Read more about our pelvic health service here: https://bit.ly/2JzPVbM

#physio #physiofalkirk #lifefit #integratedhealthcare #rehab #pelvicfloorexercises #pelvicpain #pelvichealth #pelvicfloorphysiotherapy #pelvicfloor #physiolinlithgow #IamLifeFit #overactivebladder #prostatectomy
Life Fit Wellness
Life Fit Wellness
It’s the weekend 🤗

The sun is shining 😎

It’s 5pm and it’s still daylight💡

Time to relax and sometimes ( just sometimes!) the Pilates mat is perfect for that 😻 ( especially if the underfloor heating is on!)

👀 forward to seeing you all again in our #virtual #Pilates classes next week for more March mat action!!


#physiofalkirk #IamLifeFit
#rehab #loveactivity #physioledpilates #lovepilates
#relax #itstheweekend #BetterDaysAreComing #pilatesmatwork
#blackcatsrule
Life Fit Wellness
Life Fit Wellness
Plantar fasciitis is literally a pain in the foot!

This painful condition affects the sole of the #foot, typically at the #heel, and can impact on day to day activities such as #walking and #running.

Luckily it can be manged through #rehab by a variety of means offered at Life Fit, including #physiotherapy, #shockwavetherapy or #injectiontherapy.

Read more about this condition, its causes and treatment options on our website: https://bit.ly/3moUBkq

#IamLifeFit #Plantarfasciitis #Plantar #fasciitis #plantarfasciopathy #physio #physiofalkirk #physiowestlothian #physiolinlithgow #mskphysio #shockwavescotland #shockwavetherapyscotland #ultrasoundguidedinjection #footpain #heelpain #falkirk
Life Fit Wellness
Life Fit Wellness
💉Ostenil delivery🚚

#Ostenil is the band of #Hyaluronic Acid that is used in our Ultrasound-Guided Injections service. Ostenil is primarily used in mild to moderate #Osteoarthritis and certain #tendon issues.

You can find out more about Ostenil on our website: http://bit.ly/3hXdQzY

#IamLifeFit #ostenilplus #osteniltendon #hyaluronicacid #injection #injectiontherapy #ultrasoundguidedinjection #ultrasound #ultrasoundscan #integratedhealthcare #OA #rehab #falkirk
Life Fit Wellness
Life Fit Wellness
Tonight's #virtual #Pilates class with Valentina is at 7pm and will be focused on #spinal #mobility. This includes some very classic movements and work with the resistance band!

Find out more about our virtual Pilates at our website: https://bit.ly/3gD9WL2

#strength #IamLifeFit #pilatesfalkirk #pilatesscotland #virtualpilates #pilateslovers #pilateslover #strongcore #pilatesforall #physioledpilates #posture #exercise #spine #spinalmobility #spinemobility
Life Fit Wellness
Life Fit Wellness was live.
Life Fit : Lunch & Learn
Emmet Kennedy
Physiotherapist
Working at Home

@Posturite
ACPOHE - Physiotherapists specialising in Occupational Health and Ergonomics
Chartered Society of Physiotherapy

#iamlifefit #physio #workingfromhome #ergonomics #exercise #pause #movement #posture #movementismedicine #falkirk #scotland #linlithgow

#Pelvic health #physiotherapy can be life changing for those affected by issues related to the #bladder, #bowel and the pelvic floor. We offer this service at both our #Falkirk and #Linlithgow clinics, with specialist Kate Leishman.

More info here: https://t.co/CrVuf0Tj0w https://t.co/31UqkL0CTi
LifeFitWellness photo

💉Ostenil delivery🚚

#Ostenil is the band of #Hyaluronic Acid that is used in our Ultrasound-Guided Injections service. Ostenil is primarily used in mild to moderate #Osteoarthritis and certain #tendon issues.

Find out more about Ostenil on our website: https://t.co/GBBtwpAn1g https://t.co/xPHAeplXZ3
LifeFitWellness photo

Tonight's #virtual #Pilates class with Valentina is at 7pm and will be focused on #spinal #mobility. This includes some very classic movements and work with the resistance band!

Find out more about our virtual Pilates at our website: https://t.co/2xDzKcuUs0

#IamLifeFit https://t.co/rT4LJWNPej
LifeFitWellness photo

#Sports & #Exercise #Medicine at LFW:

#Musculoskeletal Injuries
Sports Nutrition
Physical Activity Assessment
Exercise Prescription
Investigations
#MSK #Ultrasound & Guided #Injections
#Biomechanical Assessment
Medicals for Sport Events

https://t.co/lg3ROM3sf5

#sportsdoctor https://t.co/zHkGFyTppy
LifeFitWellness photo

We offer high volume #injections here at Life Fit as part of our #ultrasound scan and #injection clinic, but what exactly are they? What can they be used for?

In this blog, Stewart Kerr explains what this procedure involves and what conditions can benefit https://t.co/vMmUmMeBgQ

How does #physical #activity play a role in the #immune system?

How does #exercise affect how we #age?

This great video by Dr Rangan Chatterjee and Dr Daniel Lieberman highlights the importance of exercise for #immunity and in the aging process: https://t.co/VZSnghmLqW