Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional staff deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Life Fit Wellness
Life Fit Wellness
EXERCISE OF THE WEEK: Cat & Cow

A favourite in the #Physio room and #yoga this exercise is great for gentle spine mobility. Really nice one to help relieve back tightness and aching.

Why not try this and more at Physio-led yoga Wednesday evenings at Life Fit?
Life Fit Wellness
Life Fit Wellness
Life Fit Wellness
Been doing some activity over the weekend and need some recovery? Feeling a bit tight and want some assistance? Remember our Sports & Remedial Massage Therapist is available on Tuesday evenings: call 01324 614044 or email info@lifefitwellness.co.uk to book
Life Fit Wellness
Life Fit Wellness
CLASS OF THE WEEK: HiiT Fit

Get your sweat on! For those who want to get an efficient an effective workout without spending loads of time. This class is on Tuesday’s at 5.30-6.15pm with experienced Fitness Coach John Hesketh. Read more: https://www.lifefitwellness.co.uk/exercise/hiit-fit/
Life Fit Wellness
Life Fit Wellness shared Strathcarron Hospice's post.
A great morning helping lots of fabulous runners at The Strathcarron 10k. Fantastic atmosphere and sunshine! Put the date in your diary for next year.

#lifefit
#strathcarron
#physio
Life Fit Wellness
Life Fit Wellness
NEW: Life Fit’s innovative ‘Ultrasound Scan & Injection Clinic’. This clinic simplifies the patient journey by combining Physiotherapy, scanning & injections. Watch this short slide show to find out more: https://youtu.be/r-2bRftjONE
Life Fit Wellness
Life Fit Wellness shared Strathcarron Hospice's photo.
Looking forward to seeing everybody there. We are providing free injury advice and recovery massage for all runners.

EXERCISE OF THE WEEK: Cat & Cow

A favourite in the #Physio room and #yoga this exercise is great for gentle spine mobility. Really nice one to help relieve back tightness and aching.

Why not try this and more at Physio-led yoga Wednesday evenings at Life Fit? https://t.co/VX4jnAT6I7

Been doing some activity over the weekend and need some recovery? Feeling a bit tight and want some assistance? Remember our Sports & Remedial Massage Therapist is available on Tuesday evenings: call 01324 614044 or email info @lifefitwellness.co.uk to book https://t.co/ai8gRxNsbJ LifeFitWellness photo

CLASS OF THE WEEK: HiiT Fit

Get your sweat on! For those who want to get an efficient an effective workout without spending loads of time. This class is on Tuesday’s at 5.30-6.15pm with experienced Fitness Coach John Hesketh. Read more: https://t.co/K1m6eWrkbx https://t.co/LtSue71N7f
LifeFitWellness photo

NEW: Life Fit’s innovative ‘Ultrasound Scan & Injection Clinic’. This clinic simplifies the patient journey by combining Physiotherapy, scanning & injections. Watch this short slide show to find out more: https://t.co/1RHR6MWtEo https://t.co/6p5mzkeBuP LifeFitWellness photo

We are absolutely delighted to launch our NEW WEBSITE 🖥

Huge thanks to @stirlingit for designing the site and helping us create such a fantastic platform for all our Healthcare & Exercise Services.

Pop in, have a look and tell us what you think: https://t.co/7CyJw7b14j https://t.co/mNIcQzuNx9
LifeFitWellness photo

We are so looking forward to welcoming another great course to Life Fit! https://t.co/4cah921bUv
LifeFitWellness photo
Vital Performance @VitalPhysioEd
YOU MUST ATTEND ! Dr Richard Willy @rwilly2003 will present for the 1st time in UK. The course'll run on 26-27 March 2019 in Falkirk at @LifeFitWellness and 30-31 March 2019 in London (3 places left) at @puresportsmed To book visit: https://t.co/7qasmVJezH https://t.co/S28EZRRIsZ