COVID-19 Update
Due to the current situation, all 'in-clinic' services are suspended until further notice. Please note that we are now providing online 'virtual' classes and physiotherapy consultations. Information on these services can be found within the healthcare and exercise sections of our website or on our social media channels. Should you need any further assistance please contact info@lifefitwellness.co.uk or call 01324 614044 and we will endeavor to assist you as best we can.
Healthcare
Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.
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Integrated Healthcare & Exercise
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Now would seem like a good time to go to our ‘Exercise of the Week’ archives!
Running Arabesque: single leg control, stability, balance and hamstring flexibility.
https://youtu.be/4cPWKJb2v_E
Running Arabesque: single leg control, stability, balance and hamstring flexibility.
https://youtu.be/4cPWKJb2v_E
Running Arabesque
Exercise of the week. A great exercise for hamstring strength and flexibility alongside hip and pelvis control.
youtube.com
JH Performance
Hey Everyone,
Resistance bands have to be in my top 3 of all exercise equipment easy to store, reasonable cheap, can pretty much get used anywhere and can be used for a whole host of exercises!
Here is 6 resistance band exercises that can be done from the comfort of your own home.
⭐️Winner⭐️
Congratulations Carol Allan - you are the winner of our Virtual Pilates competition. We will be in touch to organise your prize!
Enjoy some more Life Fit Live Virtual Pilates classes on us!
If you would like to join in then check out our page here: https://www.lifefitwellness.co.uk/virtual-classes/
Simple online induction and then you can get going!
Congratulations Carol Allan - you are the winner of our Virtual Pilates competition. We will be in touch to organise your prize!
Enjoy some more Life Fit Live Virtual Pilates classes on us!
If you would like to join in then check out our page here: https://www.lifefitwellness.co.uk/virtual-classes/
Simple online induction and then you can get going!
The HELLS⚡BELLS complex
Here's a tough challenge for you all. It wont be an enjoyable 15mins but will be worth it, when it's done!
The alternating knees to chest and press ups can be completed with hands on the ground instead of on the bells if wanted. Take breaks if needed, I completed a round then took about a minutes break then went back at it. Finished at 6 and a half rounds.
Try and beat that!!!
John 😈🔔 🏋️♂️
Here's a tough challenge for you all. It wont be an enjoyable 15mins but will be worth it, when it's done!
The alternating knees to chest and press ups can be completed with hands on the ground instead of on the bells if wanted. Take breaks if needed, I completed a round then took about a minutes break then went back at it. Finished at 6 and a half rounds.
Try and beat that!!!
John 😈🔔 🏋️♂️
JH Performance
The HELLS⚡BELLS complex
Here's a tough challenge for you all. It wont be an enjoyable 15mins but will be worth it, when it's done!
The alternating knees to chest and press ups can be completed with hands on the ground instead of on the bells if wanted. Take breaks if needed, I completed a round then took about a minutes break then went back at it. Finished at 6 and a half rounds.
Try and beat that!!!
John 😈🔔 🏋️♂️
Current COVID health guidance includes keeping active through daily exercise. There are load of ways this can be done, however if you're looking for motivation & fresh ideas daily then why not join our Virtual Pilates Classes? Led by a dual-trained #Physio and #Pilates Instructor: https://bit.ly/3dT85BS
Don’t forget about our competition which ends tomorrow.
Easy online induction process and then you can join our dedicated clients for their #Physio Led #Pilates workout.
https://www.lifefitwellness.co.uk/virtual-classes/
Easy online induction process and then you can join our dedicated clients for their #Physio Led #Pilates workout.
https://www.lifefitwellness.co.uk/virtual-classes/
Now would seem like a good time to go to our ‘Exercise of the Week’ archives!
Running Arabesque: single leg control, stability, balance and hamstring flexibility.
https://t.co/qmCQ5qo88r
Current COVID health guidance includes keeping active through daily exercise. There are load of ways this can be done, however if you're looking for motivation & fresh ideas daily then why not join our #Physio Led Virtual #Pilates Classes? : https://t.co/FYNVZN96dY https://t.co/PB49emTcnw
We’re always here to help and now is no different!
As our routines dramatically change, lead #Running Clinic #Physio Emmet Kennedy has pulled some useful advice together in this running blog: “(avoid) too much too soon”
Read here: https://t.co/Sxbj57O2Lv https://t.co/T2QSbx8fEG
If you've been attending our clinic for physiotherapy using private medical insurance then you may be able to continue! BUPA, AXA and those authorised by Nuffield Health have been approved for remote consultations via our VIRTUAL CLINIC: https://t.co/YrzC9yq0Do
Self-pay welcome. https://t.co/WXGei3rofw
