Healthcare
Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.
Work Fit | Sport Fit | Life Fit
Integrated Healthcare & Exercise
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HIIT FIT: 5.30pm on Tuesday evenings at Life Fit Wellness
This High Intensity Interval Training session is led by expert Fitness Coach John Hesketh. A 45 minutes class; ideal for maximising your fitness gains whilst prioritising time. https://bit.ly/2D5vRdM
This High Intensity Interval Training session is led by expert Fitness Coach John Hesketh. A 45 minutes class; ideal for maximising your fitness gains whilst prioritising time. https://bit.ly/2D5vRdM
CLASS OF THE WEEK: Pilates Studio Circuit
If you want to add to your Pilates repertoire, then why not try our Pilates Studio Circuit sessions. Using larger and specialised Pilates equipment this is a circuit style class suitable for all Pilates students. https://bit.ly/2UcM6vE
If you want to add to your Pilates repertoire, then why not try our Pilates Studio Circuit sessions. Using larger and specialised Pilates equipment this is a circuit style class suitable for all Pilates students. https://bit.ly/2UcM6vE
YOGA VS PILATES?
It's a question that is often asked by seasoned exercisers, newbies and healthcare professionals alike! What are the differences, similarities and benefits of Yoga and Pilates? In this blog, our own Raz Leonard gives us her perspective. https://bit.ly/2QVc04j
It's a question that is often asked by seasoned exercisers, newbies and healthcare professionals alike! What are the differences, similarities and benefits of Yoga and Pilates? In this blog, our own Raz Leonard gives us her perspective. https://bit.ly/2QVc04j
NORDIC WALKING
The Spring Equinox earlier this week means the lighter nights are coming in, so lets get outside! Nordic Walking is a great outdoors activity that engages your full body and provides a range of health benefits. https://bit.ly/2tsfLVO
The Spring Equinox earlier this week means the lighter nights are coming in, so lets get outside! Nordic Walking is a great outdoors activity that engages your full body and provides a range of health benefits. https://bit.ly/2tsfLVO
HIIT FIT: 5.30pm on Tuesday evenings at Life Fit Wellness
This High Intensity Interval Training session is led by expert Fitness Coach John Hesketh. A 45 minutes class; ideal for maximising your fitness gains whilst prioritising time. https://t.co/oI8xN94ZWk https://t.co/ewoAAknkXC
CLASS OF THE WEEK: Pilates Studio Circuit
If you want to add to your Pilates repertoire, then why not try our Pilates Studio Circuit sessions. Using larger and specialised Pilates equipment this is a circuit style class suitable for all Pilates students. https://t.co/ubfS2vKiu4 https://t.co/keBwGFtH6L
YOGA VS PILATES?
It's a question that is often asked by seasoned exercisers, newbies and healthcare professionals alike! What are the differences, similarities and benefits of Yoga and Pilates? In this blog, our own Raz Leonard gives us her perspective. https://t.co/BMOTtAB2kd https://t.co/czDqU5H36e
NORDIC WALKING
The Spring Equinox earlier this week means the lighter nights are coming in, so lets get outside! Nordic Walking is a great outdoors activity that engages your full body and provides a range of health benefits. https://t.co/y8JzvybGQ0 https://t.co/2hGybwLUIZ
