Life Fit Wellness

Well done to all who completed their APPI MW1 this weekend in Falkirk. Fantastic group, great energy and enthusiasm.

#pilates #lifefitwellness
APPI Health Group

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Life Fit Wellness offer specialist medical services as part of our integrated approach to healthcare, exercise and rehabilitation. We provide a range of services from private GP appointments, health assessments, dermatology and sports & exercise medicine: http://bit.ly/2T6UiNW

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We love our studio gyms! During the week it allows us so much flexibility to deliver our huge range of exercise classes!
https://www.lifefitwellness.co.uk/exercise/

And at the weekend we are delivering not 1, but 2 APPI Health Group courses! One by our very own Arlene Bowmaker.
#iamlifefit #pilates #falkirk
#physio #FalkirkBusinessHub

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Physio-Led Yoga, Wednesday evenings at LFW

This is yoga with a subtle difference…it's led by a dual trained Physiotherapist & Yoga Teacher. This class combines traditional elements of yoga as well as elements of stretching, strengthening and relaxation. https://bit.ly/2FV3kKb

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Having fun at Forth Valley College for #WorldMentalHealthDay.

Brightbooth
#iamlifefit #exerciseismedicine
#yoga #pilates

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Even on a bike! https://t.co/X7Sj4hcgqk

Andrew Murray @docandrewmurray
Kipchoge.. sub 2 hours marathon 💥💥. What an achievement... urge anyone to try 1 mile at that pace... epic.... of course the pacers, the shoes , the course and conditions helped but don’t underestimate how hard that still is .... https://t.co/NXl9lsA4gt

Today is World Mental Health Day, and at Life Fit we always encourage physical activity as a way to improve both mental and physical wellbeing. Why not get involved in some physical activity today yourself and feel the benefits! https://t.co/30nwiW592e

🏋Exercise & Motivation🚴
We all know the vast benefits regular exercise can bring to our health and wellbeing, but finding motivation can be hard. In this blog, expert fitness coach John Hesketh gives some pointers on motivation and engaging in exercise. https://t.co/Y80UIFIhuE https://t.co/X2y95nSeaF

Pelvic Health Physiotherapy can be life-changing for those affected by issues related to the bladder, bowel and pelvic floor. Life Fit Wellness offer this service with specialist Physiotherapist Kate Leishman. Read more about our Pelvic Health Clinic here: https://t.co/CrVuf0Tj0w https://t.co/oE2syifjur