Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us


This week is Back Care Awareness Week in association with the charity @TherealBackCare. Their website has lots of great info about how to look after and manage back pain: https://t.co/JfODkRd7DL

You can find our more about back pain on our website here: https://t.co/NwMvm3tdd2 https://t.co/d8JTH76z8Q
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The resources section on our website has a selection of useful #health related links, videos and advice on various conditions and #injuries : https://t.co/JFFGDIMN0V

Our resources section features our own content or that from reputable sources.

#IamLifeFit #physiotherapy https://t.co/yatc7J4StG
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Extracorporeal shockwave therapy (ESWT) is a non-invasive therapy that can be used in the treatment of many painful conditions, particularly chronic #tendon issues.

Find out more about #Shockwave Therapy, and the conditions it can treat on our website: https://t.co/o0tjDFKLQC https://t.co/4NIVukXaBv
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Interested in becoming a #NordicWalking instructor? LFW and @BritNordicWalk are holding a 2 day course which leads to INWA NW instructor certification. This course will be led by our own Arlene Bowmaker on 23-24 October.

For more info or to book see here: https://t.co/2fQQtEyyAa https://t.co/9hnobNaTuu
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The anti-ageing effects that regular exercise has are hugely beneficial. We're always advocating the importance of incorporating regular physical activity into your daily routine, not matter what your age! #iamlife #physicalactivity #healthyageing #healthyliving #healthylifestyle https://t.co/HoaDnbL1Bf LifeFitWellness photo

Stewart was happy to get an upgrade to his #ultrasound scanning equipment, with a new probe that allows for deeper and more detailed imaging. This can be of great benefit when trying to diagnose conditions affecting the #hip and #shoulder in particular.

https://t.co/V8SjzCCy6c https://t.co/W1uW1CiHGl
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