Life Fit Wellness

Stewart was updating the Badminton World Federation Sport Science & Medicine Commision in Birmingham today on the Global Health Badminton Study which he is co-leading. This is a unique study involving over 300 top junior players around the world with the ultimate aim of reducing injuries. Next step: statistics 💻📈

Now that we are well into March, perhaps the new year exercise resolutions are becoming hard to adhere to? This blog on exercise & motivation by Fitness Coach, John Hesketh may be worth a read: https://bit.ly/2qxtIQy

Three fantastic presentations (online safety, presentations and digital marketing) from Ryan of #DigitalGarage. Reinforces how important it is to keep up with the many facets of technology.
#lifefit #physio #falkirk
#google #digitalgarage

Welcome to our newest team member, Dr Holly Trengrouse, Counselling Psychologist. Holly provides expert support for a wide range of mental health issues. Read her profile here: https://bit.ly/2XNOF9x

All set up and ready to #googledigitalgarage
Three great workshops. Still some space if you decide last minute to join us .
#lifefit #physio #falkirk

Twisted ankle? Don’t let it hold you back....

Read about ankle sprains here: https://bit.ly/2Gc7mhj