Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
**FLASH SALE**
25% off Sports Massage Friday 18th Oct.

Spaces available from 8am.
Phone 01324 61404 or book online https://www.lifefitwellness.co.uk/book-online/book-a-treatment/
Life Fit Wellness
Life Fit Wellness
Well done to all who completed their APPI MW1 this weekend in Falkirk. Fantastic group, great energy and enthusiasm.

#pilates #lifefitwellness
APPI Health Group
Life Fit Wellness
Life Fit Wellness
Life Fit Wellness offer specialist medical services as part of our integrated approach to healthcare, exercise and rehabilitation. We provide a range of services from private GP appointments, health assessments, dermatology and sports & exercise medicine: http://bit.ly/2T6UiNW
Life Fit Wellness
Life Fit Wellness
We love our studio gyms! During the week it allows us so much flexibility to deliver our huge range of exercise classes!
https://www.lifefitwellness.co.uk/exercise/

And at the weekend we are delivering not 1, but 2 APPI Health Group courses! One by our very own Arlene Bowmaker.
#iamlifefit #pilates #falkirk
#physio #FalkirkBusinessHub
Life Fit Wellness
Life Fit Wellness
Physio-Led Yoga, Wednesday evenings at LFW

This is yoga with a subtle difference…it's led by a dual trained Physiotherapist & Yoga Teacher. This class combines traditional elements of yoga as well as elements of stretching, strengthening and relaxation. https://bit.ly/2FV3kKb
Life Fit Wellness
Life Fit Wellness
Having fun at Forth Valley College for #WorldMentalHealthDay.

Brightbooth
#iamlifefit #exerciseismedicine
#yoga #pilates
Life Fit Wellness

Life Fit Wellness offer specialist medical services as part of our integrated approach to healthcare, exercise and rehabilitation. We provide a range of services from private GP appointments, health assessments, dermatology and sports & exercise medicine: https://t.co/MQwnZC8tzP https://t.co/tELyBiI8KT LifeFitWellness photo

Even on a bike! https://t.co/X7Sj4hcgqk
LifeFitWellness photo
Andrew Murray @docandrewmurray
Kipchoge.. sub 2 hours marathon 💥💥. What an achievement... urge anyone to try 1 mile at that pace... epic.... of course the pacers, the shoes , the course and conditions helped but don’t underestimate how hard that still is .... https://t.co/NXl9lsA4gt

Physio-Led Yoga, Wednesday evenings at LFW

This is yoga with a subtle difference…it's led by a dual trained Physiotherapist & Yoga Teacher. This class combines traditional elements of yoga as well as elements of stretching, strengthening and relaxation. https://t.co/V5KbINQDZS https://t.co/tiK40XFH1l
LifeFitWellness photo

Today is World Mental Health Day, and at Life Fit we always encourage physical activity as a way to improve both mental and physical wellbeing. Why not get involved in some physical activity today yourself and feel the benefits! https://t.co/30nwiW592e LifeFitWellness photo

🏋Exercise & Motivation🚴
We all know the vast benefits regular exercise can bring to our health and wellbeing, but finding motivation can be hard. In this blog, expert fitness coach John Hesketh gives some pointers on motivation and engaging in exercise. https://t.co/Y80UIFIhuE https://t.co/X2y95nSeaF
LifeFitWellness photo

Pelvic Health Physiotherapy can be life-changing for those affected by issues related to the bladder, bowel and pelvic floor. Life Fit Wellness offer this service with specialist Physiotherapist Kate Leishman. Read more about our Pelvic Health Clinic here: https://t.co/CrVuf0Tj0w https://t.co/oE2syifjur LifeFitWellness photo