CAN YOU GUESS WHAT THESE FAMOUS MEN HAVE COMMON?

Would you believe that they all incorporate Pilates in their training regime? Beckham has stated that since starting Pilates he has felt at his best in years and Tiger has used Pilates to prolong his golfing career as it improves core strength and flexibility.

JOIN OUR MEN'S PILATES CLASSES AT LIFE FIT WELLNESS

For the month of November we want men to join our 5-week program with instructor Stefan. Expect a good workout that will leave you feeling lighter, stronger and less stressed! No one ever leaves a Pilates class wishing they hadn't gone!

Lads, now is the time to look after your body and incorporate this fantastic form of exercise into your schedule. Call Reception on 01324 614 044 to start the program on Friday, 1 November 2024 at 8:15am at Life Fit Wellness Falkirk. 🙌💥

#IamLifeFit #LifeFitWellness #PilatesForMen #MensHealth #PilatesTraining #FitnessGoals #CoreStrength #LifeFit #Flexibility #FalkirkFitness #StrengthTraining #Falkirk

Swim England, Parkinson's UK and the MS Society have all worked together to deliver a new resource which offers advice and tips for being active in the water with these long term health conditions. 🏊

You can find the fact sheet here for free: https://ow.ly/ZQUV50To2jN along with other great resources for swimming with long-term conditions.

#IamLifeFit #LifeFitWellness #IntegratedHealthcare #Exercise #Fitness #Swimming #ParkinsonsUK #MSsociety #Swim #ParkinsonsDisease #MultipleSclerosis #HealthyLifeStyle