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Life Fit Wellness
Life Fit Wellness2 days ago
💪 What is rotator cuff tendinopathy?

The rotator cuff is a group of 4 small muscles around your shoulder that stabilise the joint and help you lift, rotate, and control your arm.

Common rotator cuff problems:
• Shoulder pain or weakness
• Pain when lifting or reaching
• Night pain / pain lying on the shoulder
• Reduced movement or control

👉 How can a physio help?

A physio can:
• Assess movement and strength
• Reduce pain and irritation
• Improve shoulder control and stability
• Prescribe targeted exercises
• Help you return to sport, work or daily tasks safely

✔️ Strong rotator cuff = happy shoulders 💪

Contact Life Fit Wellness if you would like to book an appointment with one of our physios:

☎️ 01324 614 044
✉️ info@lifefitwellness.co.uk
🌍 https://www.lifefitwellness.co.uk/

#IamLifeFit #Physiotherapy #RotatorCuff #ShoulderHealth #ShoulderPain #InjuryRecovery #ShoulderStability #LifeFitWellness
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Life Fit Wellness3 days ago
🌳 WELLNESS WALKS with a Physio: Meet us in Beecraigs Country Park 🚶‍➡️🚶‍♀️‍➡️

Our physio Arlene will be holding FREE nature walks in various locations close to Falkirk that will be a time for chatter and exploration!

✴️ This month we will be in Beecraigs Country Park for a 1-hour guided walk 🌿

Find a new trail, get active and feel refreshed after a walk in nature. Perfect for building confidence and connecting with fellow walkers. 😃

🌿 GO ON - Nurture your adventurous spirit! ☘️

When: Thursday, 12 February 2026
Where: Beecraigs Country Park
Time: 10:15am for 10:30am start
Cost: FREE

GIVE OUR RECEPTION A CALL to get your name on the list and for all further details.
☎️ 01324 614 044

#IamLifeFit #LifeFitWellness #WellnessWalks #PhysioLedWalks #BoNess #CommunityWellness #FreeEventScotland
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