Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Life Fit Wellness
Life Fit Wellness
We offer a wide range of #healthcare options at Life Fit Wellness, including:

✔️Physiotherapy
✔️Ultrasound Scans
✔️Ultrasound-Guided Injections
✔️Shockwave Therapy
✔️Sports, Remedial and Oncology Massage
✔️Sports & Exercise Medicine
✔️Pelvic Health Physiotherapy
✔️Nutrition & Dietetics

All of our services delivered by dedicated and experienced professionals, and you can find out more here: http://bit.ly/2vI7WfE

#IamLifeFit #integratedhealthcare #rehab #physio #physioFalkirk #physiotherapy #physiotherapyFalkirk #mskphysio #PelvicHealth #ultrasoundscan #ultrasound #injectiontherapy #UltrasoundGuidedInjection #shockwavetherapy #sportsdoctor #sportsmassage #sportsmassage #nutrition #dietician #sportsmedicine #sportsdoctorScotland #shockwaveScotland
Life Fit Wellness
Life Fit Wellness
#Spring has sprung (or is at least trying to!) and Paths for All are launching their "Spring Paths Days" campaign! 🌷🌼

Here at Life Fit, we also enjoy getting outdoors and promoting the benefits that #physical #activity has on our physical and mental #wellbeing. So whether it's #walking, #NordicWalking, #running, or #cycling, as the days become longer, #springtime is the perfect opportunity to get outside and explore! 🏃‍♀️🚴‍♂️

So why not start by looking at Paths for All's 30 days of fun for the family here: https://bit.ly/3fKV5BN with ideas to keep kids and whole family entertained #outdoors this April!

Easter egg hunt anyone?

#IamLifeFit #SpringPathDays #physicalactivity #exercise #healthyliving #pathsforall #integratedhealthcare #Falkirk
Life Fit Wellness
Life Fit Wellness
So many reasons why a Personal Trainer can help you achieve your goals!
Life Fit Wellness
Life Fit Wellness
Life Fit Wellness
Join us tomorrow for Life Fit Live: Lunch & Learn at 12:15pm.

This week Arlene will be catching up with another familiar face formerly of the Life Fit team - Maria Lopez...all the way from Spain! ☀️

Many of you may remember Maria as a #physiotherapist, #Pilates teacher and #NordicWalking instructor when with us at Life Fit. She chats to Arlene about her time as a practitioner since returning to Spain and challenges faced during the past year.

Find the Zoom link and meeting information on our website here: https://bit.ly/3lyxW5n

Or join us here on Facebook live!

#IamLifeFit #MSKphysio #physio #rehab #education #physioeducation #integratedhealthcare #exercise #physiotherapy #PilatesFalkirk

We offer a wide range of #healthcare options:

✔️ #Physiotherapy
✔️ #Ultrasound #Scans
✔️Ultrasound-Guided #Injections
✔️ #Shockwave Therapy
✔️ #Massage
✔️ #Sports & #Exercise Medicine
✔️ #Pelvic Health #Physio
✔️Nutrition & Dietetics

More here: https://t.co/W6iEJe6KTV

#IamLifeFit https://t.co/orwcom3bay
LifeFitWellness photo

Coming up tonight in Valentina's virtual #Pilates class; it's all about #back #extension, #strength, #mobility and #stretching

New to our #virtual classes? You can find out all you need to know on our website here: https://t.co/2xDzKcuUs0

#IamLifeFit #pilatesfalkirk #exercise https://t.co/gTmsmbvAOf
LifeFitWellness photo

Our safety precautions in our clinics during the pandemic:

✔️Face masks required
✔️Hand sanitising
✔️Clinicians in PPE
✔️Temperature checks upon arrival
✔️Pre-attendance health screening
✔️Air extraction throughout the clinic
✔️Social distancing measures
✔️Enhanced cleaning https://t.co/S9Q93zkKPh
LifeFitWellness photo

This leaflet: https://t.co/Oy9YZvucdm has been produced by the Royal #Osteoporosis Society and includes information about #calcium and #vitamin D in relation to bone #health, and advice on positive lifestyle changes for anyone looking to improve their #bone health!

#IamLifeFit https://t.co/aHFpiCuMkB
LifeFitWellness photo

🏌️‍♀️⛳Golf and lower back injuries 🏌️‍♂️💥

This article (pages 11-13) explores lower back injuries in #golf and how #physiotherapy can help!

Access the article here: https://t.co/B05HiJ2Vyz

#IamLifeFit #physio #lowerback #lowerbackpain #backpain #backinjury #golfinjury #rehab https://t.co/zhzSSVc5Fa
LifeFitWellness photo

All of our #physiotherapy team at Life Fit are #Chartered #Physiotherapists and are committed to maintaining the highest standards.

We only provide the highest quality of treatment, based on current best evidenced based practice. https://t.co/17B6Buszc1

#Choosechartered https://t.co/ano8s8VKuY
LifeFitWellness photo