Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Life Fit Wellness
Life Fit Wellness
23 and 1/2 hours: What is the single best thing we can do for our health? In this short video, Dr. Mike Evans answers the question “What is the single best thing we can do for our health” in a in a completely new way. It highlights the importance of regular exercise and the benefits it can bring. Life Fit Wellness offer a range of services that can help you get more active and stay active! http://bit.ly/2SwMghE
Life Fit Wellness
23 and 1/2 hours: What is the single best thing we can do for our health?
Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans A Doctor-Professor answers the old...
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Life Fit Wellness
Life Fit Wellness
A popular services here at Life Fit Wellness, the Ultrasound Scan & Injection Clinic is a great addition for the diagnosis, management and rehabilitation of certain musculoskeletal problems. Find out more about this service by visiting our website: http://bit.ly/2YjUy15
Life Fit Wellness
Life Fit Wellness
Love Nordic Walking and want to share your love of it? Ever thought about becoming a Nordic Walking instructor? Our very own Arlene Bowmaker will be taking the INWA Nordic Walking Instructor this March. Offered by British Nordic Walking this weekend course will qualify you as a Nordic Walking Instructor. http://bit.ly/2wN3JI9

#BritishNordicWalking #NordicWalking #IamLifeFit #LoveActivity
Paths for All
Life Fit Wellness
Life Fit Wellness
Post-natal Pilates is a great way to restore trunk and pelvic muscle function. Track star Eilidh Doyle has been working hard on the mat and equipment.

#runningmum #pilates #physio #falkirk #linlithgow #athlete #iamlifefit #clinicalpilates
Arlene Bowmaker
APPI Health Group
Life Fit Wellness
Life Fit Wellness
NORDIC WALKING

As we will be moving (hopefully) soon into Spring, are you interested in taking your Pilates upright and outside? This is how Arlene was introduced to Nordic Walking and now successfully combines teaching Pilates and Nordic Walking. Clients who wouldn’t dream of 2 sessions a week in the Pilates studio love the mix of their sessions; one indoors and one outdoors. We offer led walks on Tuesday evenings. Information on our next Nordic Walking workshop will be coming soon!

http://bit.ly/2VgTplw
Life Fit Wellness
Life Fit Wellness
Life Fit Wellness are running a free CPD evening for MSK Clinicians, led by our Advanced Practice Physiotherapist Stewart Kerr and Consultant in Sports & Exercise Medicine, Dr Alethea Beck. This workshop will help to develop your Clinical Anatomy of the wrist and hand. Using anatomy software and real-time ultrasound imaging to demonstrate normal anatomy, this workshop will relate anatomy, clinical assessment and common wrist and hand presentations. Contact us to reserve your place.

23 and 1/2 hours: In this short video, Dr. Mike Evans answers the question “What is the single best thing we can do for our health” in a in a completely new way. Life Fit Wellness offer a range of services that can help you get more active and stay active! https://t.co/FY4vsNdvXd

Pleasure! Great to support your fantastic challenge and our good friends @strathcarron1 https://t.co/E13U53Zh2e

A popular services here at Life Fit Wellness, the Ultrasound Scan & Injection Clinic is a great addition for the diagnosis, management and rehabilitation of certain musculoskeletal problems. Find our more about this service by visiting our website: https://t.co/yaVikwYGqc https://t.co/Uf7xPDibzs LifeFitWellness photo

Great to see our own Stewart Kerr featured in this ultrasound clip https://t.co/RPpsQaEez5 LifeFitWellness photo

FREE FALKIRK CPD for MSK CLINICIANS: Clinical Anatomy of the Wrist & Hand, at Life Fit Wellness.

Combining normal anatomy with clinical assessment, common conditions and ultrasound appearance. @AletheaSportMed https://t.co/jVwShYLstX
LifeFitWellness photo

As part of Eilidh Doyle’s post-partum return to running plan we have been using Nordic Walking as one of our strategies. This has enabled increased exercise intensity alongside valuable baby bonding time!

#lifefit #physio #runningmum #NordicWalking #BritNW
#WeAreNordicWalking https://t.co/9plxY2uaK6
LifeFitWellness photo