Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
⭐Sports & Remedial Massage😀

Due to the easing of restrictions, we're delighted that we can once again offer #sports & #remedial massages

#Falkirk clinic: Mon PM/Thu PM/Sat AM

#Kingsfield (Linlithgow): Tue PM/ Alternative Sat AM

Online booking here: http://ow.ly/pwhL50ElkCC

#IamLifeFit #SportsMassage #SportsMassageFalkirk #SportsMassageLinlithgow #Linlithgow #SportsMassageScotland #RemedialMassage #MassageFalkirk #MassageLinlithgow #MassageWestLothian #IntegratedHealthcare
Life Fit Wellness
Life Fit Wellness
⭐Life Fit at Kingsfield⭐

Located within Kingsfield Golf & Leisure our #Linlithgow offers services in a high quality facility, easily located just minutes from the M9.

✔️#MSK Physiotherapy
✔️Pelvic Health #Physiotherapy
✔️Sports & Remedial Massage
✔️Oncology #Massage
✔️#Pilates 1 to 1 sessions
✔️#Golf Screening

Online booking here:http://ow.ly/f4o150Ev70m

#IamLifeFit #Kingsfield #PhysioLinlithgow #PhysioWestLothian #PelvicHealth #PelvicFloor #PelvicHealthPhysio #PelvicHealthPhysiotherapy #PilatesLinlithgow #PhysioLedPilates #SportsMassageLinlithgow #IntegratedHealthcare
Life Fit Wellness
Life Fit Wellness
Since it's International #Pilates Day, we thought it would be worth while sharing some of the benefits of this #exercise method. Pilates can improve:

✔️Strength, balance and flexibility
✔️Lung capacity and circulation
✔️Posture and abdominal strength
✔️Bone density and joint health
✔️Body awareness, a focus on breathing and relaxation

We are offering virtual Pilates currently at Life Fit, with our face to face classes returning soon in line with government guidelines.

Find out more about our virtual Pilates on our website here: http://ow.ly/RiZ250Ev1WD

#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
Life Fit Wellness
Life Fit Wellness
It's International Pilates Day!🧘‍♀️

We love #Pilates here at Life Fit, an exceptional #exercise method that has transformed bodies and minds throughout the world for decades.

What are all our Pilates lovers up to today to celebrate?

#IamLifeFit #InternationalPilatesDay #PilatesFalkirk #PilatesScotland #PhysioLedPilates #PilatesForAll #PilatesLover #PilatesLovers #Flexibility #StrongCore #StrongBack #balance #Strength
Life Fit Wellness
Life Fit Wellness
The Sport & Exercise Medicine services at Life Fit are provided by Dr Alethea McHardy.

Some of the areas covered under the Sports & Exercise Medicine service include:

Musculoskeletal injuries
MSK ultrasound guided injections
Investigations
Biomechanical assessment
Medicals for sports events
Sports nutrition
Physical activity assessment and exercise prescription
Other activity related medical conditions

Bookings can be made here: http://ow.ly/nqor50Ev5On or by calling or clinic on 01324 614044

#IamLifeFit #IntegratedHealthcare #SportsDoctorScotland #SportsMedicineScotland #SEM #SportsMedicine #Musculoskeletal #rehab #UltrasoundGuidedInjection #UltrasoundScan #InjectionTherapy
Life Fit Wellness
Life Fit Wellness
Consultant in Sport & Exercise Medicine, Dr McHardy tells us of her experience of being a patient and receiving #Physiotherapy#Shockwave​ and an #Ultrasound​ Scan at Life Fit: http://ow.ly/IWpE50Ev3Bq

Explore our #healthcare services on our website: http://ow.ly/wJK050Ev43a

#IamLifeFit #IntegratedHealthcare #physio #MSKphysio #PhysioFalkirk #PhysioLinlithgow #PhysioKingsfield #ShockwaveTherapy #ShockwaveTherapyFalkirk #ShockwaveTherapyScotland #ShockwaveScotland
Life Fit Wellness
Achilles Tendon - Dr McHardy on her experience of being a patient
Consultant in Sport & Exercise Medicine, Dr Alethea McHardy tells us of her experience of being a patient as receiving #Physiotherapy #Shockwave and #ultraso...
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Our #Pilates are team are looking forward to getting out of their scrubs and back into the Pilates studio! 🤩

Face to Face Pilates returning this coming week! More classes being added in the next few days for the following weeks.

For online bookings: https://t.co/wvIoBVtvVg https://t.co/AIx97Le7vc
LifeFitWellness photo

It's World Nordic Walking Day

Why not share a photo of yourself out on your favourite NW route?

Here's an action shot of our very own David from last year's World Nordic Walking day...well the weather was a little better then!

#IamLifeFit #BritNW #INWA #WorldNordicWalkingDay https://t.co/bGIf9YCCBv
LifeFitWellness photo

💪Personal Training at Life Fit 🏋️‍♀️

#Fitness coach John Hesketh can offer 1-to-1 or 2-to-1 PT sessions, to help you kick start that fitness regime, focus on weight loss or to train for a specific sporting event or #endurance challenge.

More info here: https://t.co/mzRpAIbNSd https://t.co/Mb4dBtzAQ9
LifeFitWellness photo

Love Pilates? 😍

Excited about face to face classes starting back next week? 😃

So are we! We also have a range of new #Pilates socks available for purchase at our #Falkirk clinic! 👣 So you can start back, best foot forward 😉🤩

More Pilates info here: https://t.co/ewHqD9LVvO https://t.co/Xq6duByiC9
LifeFitWellness photo

⭐🤩7 days to go🥳⭐

YES they're back!

We are thrilled to confirm our face to face group #Pilates classes will re-commence from Monday 17th May, at our studios in #Falkirk

With limited spaces and high levels of interest, don’t miss out

Book your space: https://t.co/BaLXuXzg1Q https://t.co/LDLAfGWPQu
LifeFitWellness photo

We offer a wide range of #healthcare options at Life Fit Wellness, with all our services delivered by dedicated and experienced professionals. Our integrated approach to healthcare and exercise allows us to meet your needs in a tailored way.

https://t.co/iPYqgVJKXY

#IamLifeFit https://t.co/SatvFoVJBr
LifeFitWellness photo