Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
YOGA VS PILATES?
It's a question that is often asked by seasoned exercisers, newbies and healthcare professionals alike! What are the differences, similarities and benefits of Yoga and Pilates? In this blog, our own Raz Leonard gives us her perspective. https://bit.ly/2QVc04j
Life Fit Wellness
Life Fit Wellness
Great job by Arlene training a new batch of British Nordic Walking Instructors. Wet and windy but Callendar House, Falkirk still looks amazing.
Falkirk Community Trust
#falkirk #physio #lifefit #BritNW
Life Fit Wellness
Life Fit Wellness
Delighted to be supporting the Tennis Scotland TS1000 at University of Stirling this weekend. Should be another cracking tournament!
#lifefit #physio #stirling #falkirk
University of Stirling Sport
Life Fit Wellness
Life Fit Wellness
NORDIC WALKING
The Spring Equinox earlier this week means the lighter nights are coming in, so lets get outside! Nordic Walking is a great outdoors activity that engages your full body and provides a range of health benefits. https://bit.ly/2tsfLVO
Life Fit Wellness
Life Fit Wellness
SPORTS INJURY CLINIC
Participating in sport this weekend? Sports have a great range of health benefits but injuries can sometimes happen. Our integrated services include a physio-led sports injury clinic to help diagnose and rehab such injuries. https://bit.ly/2LWEPwq
Life Fit Wellness
Life Fit Wellness
BACK & NECK PAIN CLINIC
Back and neck pain is very common. Our physiotherapy team can treat and help a range of musculoskeletal back and neck issues, allowing you to get back to your best.
https://bit.ly/2CnlDn4

YOGA VS PILATES?
It's a question that is often asked by seasoned exercisers, newbies and healthcare professionals alike! What are the differences, similarities and benefits of Yoga and Pilates? In this blog, our own Raz Leonard gives us her perspective. https://t.co/BMOTtAB2kd https://t.co/czDqU5H36e
LifeFitWellness photo

Delighted to be supporting the @tennisscotland TS1000 at @StirUni . Should be another cracking tournament! @SUTC1
#lifefit #physio #stirling

NORDIC WALKING
The Spring Equinox earlier this week means the lighter nights are coming in, so lets get outside! Nordic Walking is a great outdoors activity that engages your full body and provides a range of health benefits. https://t.co/y8JzvybGQ0 https://t.co/2hGybwLUIZ
LifeFitWellness photo

SPORTS INJURY CLINIC
Participating in sport this weekend? Sports have a great range of health benefits but injuries can sometimes happen. Our integrated services include a physio-led sports injury clinic to help diagnose and rehab such injuries. https://t.co/yqUNu0EHq5 https://t.co/tjSR4Z4hiB
LifeFitWellness photo

BACK & NECK PAIN CLINIC
Back and neck pain is very common. Our physiotherapy team can treat and help a range of musculoskeletal back and neck issues, allowing you to get back to your best.
https://t.co/ZXNrHY0C2x https://t.co/Bh8xDYHoBL
LifeFitWellness photo

**STAFF FOCUS: Raz Leonard**
Raz brings a real depth of experience to her physiotherapy practice as with being both a qualified Pilates and Yoga instructor. Her energy and enthusiasm for helping people helps patients and clients reach their potential. https://t.co/M6oyskOTuT https://t.co/KQBwWOu4Zg
LifeFitWellness photo