Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

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Life Fit Wellness
Life Fit Wellness
HIIT FIT: 5.30pm on Tuesday evenings at Life Fit Wellness
This High Intensity Interval Training session is led by expert Fitness Coach John Hesketh. A 45 minutes class; ideal for maximising your fitness gains whilst prioritising time. https://bit.ly/2D5vRdM
Life Fit Wellness
Life Fit Wellness
CLASS OF THE WEEK: Pilates Studio Circuit
If you want to add to your Pilates repertoire, then why not try our Pilates Studio Circuit sessions. Using larger and specialised Pilates equipment this is a circuit style class suitable for all Pilates students. https://bit.ly/2UcM6vE
Life Fit Wellness
Life Fit Wellness
YOGA VS PILATES?
It's a question that is often asked by seasoned exercisers, newbies and healthcare professionals alike! What are the differences, similarities and benefits of Yoga and Pilates? In this blog, our own Raz Leonard gives us her perspective. https://bit.ly/2QVc04j
Life Fit Wellness
Life Fit Wellness
Great job by Arlene training a new batch of British Nordic Walking Instructors. Wet and windy but Callendar House, Falkirk still looks amazing.
Falkirk Community Trust
#falkirk #physio #lifefit #BritNW
Life Fit Wellness
Life Fit Wellness
Delighted to be supporting the Tennis Scotland TS1000 at University of Stirling this weekend. Should be another cracking tournament!
#lifefit #physio #stirling #falkirk
University of Stirling Sport
Life Fit Wellness
Life Fit Wellness
NORDIC WALKING
The Spring Equinox earlier this week means the lighter nights are coming in, so lets get outside! Nordic Walking is a great outdoors activity that engages your full body and provides a range of health benefits. https://bit.ly/2tsfLVO

HIIT FIT: 5.30pm on Tuesday evenings at Life Fit Wellness
This High Intensity Interval Training session is led by expert Fitness Coach John Hesketh. A 45 minutes class; ideal for maximising your fitness gains whilst prioritising time. https://t.co/oI8xN94ZWk https://t.co/ewoAAknkXC
LifeFitWellness photo

CLASS OF THE WEEK: Pilates Studio Circuit
If you want to add to your Pilates repertoire, then why not try our Pilates Studio Circuit sessions. Using larger and specialised Pilates equipment this is a circuit style class suitable for all Pilates students. https://t.co/ubfS2vKiu4 https://t.co/keBwGFtH6L
LifeFitWellness photo

YOGA VS PILATES?
It's a question that is often asked by seasoned exercisers, newbies and healthcare professionals alike! What are the differences, similarities and benefits of Yoga and Pilates? In this blog, our own Raz Leonard gives us her perspective. https://t.co/BMOTtAB2kd https://t.co/czDqU5H36e
LifeFitWellness photo

Delighted to be supporting the @tennisscotland TS1000 at @StirUni . Should be another cracking tournament! @SUTC1
#lifefit #physio #stirling

NORDIC WALKING
The Spring Equinox earlier this week means the lighter nights are coming in, so lets get outside! Nordic Walking is a great outdoors activity that engages your full body and provides a range of health benefits. https://t.co/y8JzvybGQ0 https://t.co/2hGybwLUIZ
LifeFitWellness photo