Healthcare

Our team provide expertise in a wide range of healthcare services that can be tailored to your individual health needs.

Exercise

Our experienced and professional team deliver quality, individually focused sessions helping you to achieve your goals.

Work Fit | Sport Fit | Life Fit

Integrated Healthcare & Exercise

Be social with us

Life Fit Wellness
Life Fit Wellness
The Sport & Exercise #Medical (SEM) services at Life Fit are provided by Dr Alethea McHardy, and offer a range of diagnostic and treatment services at our #Falkirk clinic:

Musculoskeletal Injuries
Sports Nutrition
Physical Activity Assessment
Exercise Prescription
Investigations
MSK Ultrasound & Guided Injections
Biomechanical Assessment
Medicals for Sport Events
Other Activity Related Medical Conditions

More information on our SEM services here: https://bit.ly/31yfXV4

#IamLifeFit #integratedhealthcare #sportsmedicine #sportsdoctor #healthcare #ultrasoundscan #ultrasound #injectiontherapy #ultrasoundguidedinjection #MSK #exercisemedicine #sportmedicinescotland #sportsmedicinefalkirk #sportsdoctorscotland #sportsdoctorfalkirk #biomechanical #biomechanicalassessment #musculoskeletalinjuries #musculoskeletalinjury #sportsinjury #musculoskeletal #SEM
Life Fit Wellness
Life Fit Wellness
We offer high volume #injections here at Life Fit as part of our #ultrasound scan and #injection clinic, but what exactly are they? What can they be used for?

In this blog, Stewart Kerr explains what this procedure involves and what conditions can benefit http://bit.ly/37EnFjh

You can also view Stewart talking about the ultrasound guided injection clinic in more detail here: https://bit.ly/3uotk6V

#IamLifeFit #ultrasoundscan #injectiontherapy #integratedhealthcare #achillestendinopathy #achillestendon, #achilliestendinitis #Falkirk #patellartendinitis #patellartendon #tendinitis #tendinopathy #ultrasoundguidedinjection
Life Fit Wellness
Life Fit Wellness
Some Saturday thoughts...

How does #physical #activity play a role in the #immune system?

How does #exercise affect how we #age?

This great video by Dr Rangan Chatterjee and Dr Daniel Lieberman highlights the importance of exercise for #immunity and in the aging process. Perhaps more relevant now than ever!

https://bit.ly/3pLAa2x

#IamLifeFit #integratedhealthcare #exercise #healthyliving #physicalactivity #physicallyactive #immunesystem #healthcare
Life Fit Wellness
Harvard Professor Reveals How Exercise Affects Our Immunity and How We Age: Dr Daniel Lieberman
How does physical activity play a role in the immune system and how does exercise affect how we age?This Bitesize clip is from episode 128 of the podcast wit...
youtube.com
Life Fit Wellness
Life Fit Wellness
We're still taking extra precautions in our clinics to ensure both patient and staff safety during the Covid-19 pandemic:

✔️Face masks required
✔️Hand sanitising
✔️Clinicians in PPE
✔️Temperature checks upon arrival
✔️Pre-attendance health screening
✔️Air extraction throughout the clinic
✔️Social distancing measures
✔️Enhanced cleaning

#IamLifeFit #integratedhealthcare #physio #physiotherapy #physiofalkirk #physiolinlithgow #physiowestlothain #sportsdoctorscotland #shockwavetherapyscotland #injectiontherapy #ultrasoundscan #rehab #pilatesfalkirk
Life Fit Wellness
Life Fit Wellness
⚠️JOB VACANCY: RECEPTION & ADMIN TEAM⚠️

We are looking for a friendly and motivated person to join our team to provide reception and administration support for our healthcare and exercise services.

Applicants should have excellent computer skills and ideally have previous experience working within customer service. This is a diverse role that requires flexibility, good organisation skills and someone who is a team player.

Circa 16 hours per week.

Seriously interested applicants should send a CV and covering letter to: Jackie.McMillan@lifefitwellness.co.uk

Please note only applicants who are successful for interview stage will be contacted.
Life Fit Wellness
Life Fit Wellness
Coming up tonight in Valentina's #virtual #Pilates class... #obliques and “exploring the side movements.”

There are many movements we can do for #strength and #mobility on the side position, and what better way than to be led through them with Valentina at 7pm!

#IamLifeFit #pilatesfalkirk #pilatesscotland #virtualpilates #pilateslovers #pilateslover #strongcore #pilatesforall #physioledpilates #posture #exercise

#Sports & #Exercise #Medicine at LFW:

#Musculoskeletal Injuries
Sports Nutrition
Physical Activity Assessment
Exercise Prescription
Investigations
#MSK #Ultrasound & Guided #Injections
#Biomechanical Assessment
Medicals for Sport Events

https://t.co/lg3ROM3sf5

#sportsdoctor https://t.co/zHkGFyTppy
LifeFitWellness photo

We offer high volume #injections here at Life Fit as part of our #ultrasound scan and #injection clinic, but what exactly are they? What can they be used for?

In this blog, Stewart Kerr explains what this procedure involves and what conditions can benefit https://t.co/vMmUmMeBgQ

How does #physical #activity play a role in the #immune system?

How does #exercise affect how we #age?

This great video by Dr Rangan Chatterjee and Dr Daniel Lieberman highlights the importance of exercise for #immunity and in the aging process: https://t.co/VZSnghmLqW

Extra precautions in our clinics during the pandemic:

✔️Face masks required
✔️Hand sanitising
✔️Clinicians in PPE
✔️Temperature checks upon arrival
✔️Pre-attendance health screening
✔️Air extraction throughout the clinic
✔️Social distancing measures
✔️Enhanced cleaning https://t.co/yiItpYhCjy
LifeFitWellness photo

Coming up tonight in Valentina's #virtual #Pilates class... #obliques and “exploring the side movements.”

There are many movements we can do for #strength and #mobility on the side position, and what better way than to be led through them with Valentina at 7pm!

#IamLifeFit https://t.co/AEWfMMu8IB
LifeFitWellness photo

This week on Life Fit Lunch & Learn, we will be joined by Kenny who is the manager of the Falkirk business hub

We hope you can join us tomorrow at 12.15pm either live on Facebook or via the Zoom platform: https://t.co/prTH5SytVE

#IamLifeFit #falkirkbusinesshub #falkirkdelivers https://t.co/g07v77gEQZ
LifeFitWellness photo