Physical & Performance Testing

Life Fit Wellness are pleased to offer detailed Physical & Performance Testing to enhance your training goals and aid your injury recovery and prevention. We use the leading Kinvent Biofeedback Testing System to gain detailed insight into how your body functions. Eight different measurement devices are synchronised to data collection and analysis software to accurately catalogue the information you need to maximise your physical performance improvements. Kinvent is complimented by blending recognised validated and reliable assessments (such as the Y-Balance Test, Chester Step Test, blood pressure and body composition). Using these tools, customised testing protocols have been developed by our experts to suit your needs.

Standard Test Protocols (£50) – 45 minutes

• Fundamental Fitness Assessment
  Measuring key factors in health longevity

• Fit 2 Function
  Aimed at the older individual assessing relevant functional levels

• Fundamental Lower Limb Assessment
  Check in on lower limb strength, balance and squat function

• Targeted Knee, Ankle or Shoulder Assessments
  A focussed look at one of these body regions determined by your circumstances

Advanced Test Protocols (£60) – 60 minutes

• Advanced Fitness Assessment
  A deeper dive into overall health and fitness including strength and aerobic measures

• Advanced Knee Assessment
  Increased detail on knee function for athletes or higher functioning individuals

• Advanced Lower or Upper Body Assessment
  A fuller look at either the upper and lower body function

• Advanced Full Body Assessment
  A complete look at strength, movement, stability and balance of the whole body