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Cortisone injections: is it all bad?

By Stewart Kerr Advanced Practice Physiotherapist & Sonographer

A common conversation I have in clinic is around the potential benefits and risks of steroid injections, often referred to as cortisone. ... View Article

Mindfulness, Movement & Meditation

By Clare Gauster, Mindful Yoga Teacher

After teaching Mindful Yoga for the last 4 years and having just had a summer sabbatical, I am looking forward to coming back to Life... View Article

Physio, Family & Fitness

Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise.

One of the key parts of our profession is to encourage people to do exercise, both in terms of... View Article

Put a sock on it…….

by Raz Leonard, Chartered Physiotherapist, Yoga & Pilates Instructor

I was recently explaining our policy at LFW to wear sticky grippy socks during classes to a yogi friend. I know... View Article

Taking a (shoulder!) charge into shoulders

By Stewart Kerr, Advanced Practice Physiotherapist & Musculoskeletal Sonographer

Given my longstanding affinity for the shoulder and treating shoulder conditions I thought it was about time I jotted down a few... View Article