Soft-tissue massage techniques may be used in your physiotherapy treatment regime although more often than not it is only a part of the overall treatment, depending on the problem. It helps to alleviate any tension or stress which builds up in your body’s soft tissue.
Massage tends to be more general or to larger groups of muscle or whole limbs or back etc whereas the soft tissue techniques used during a physiotherapy treatment would target a very specific area.
Sports Massage is a combination of soft and deep tissue techniques, used to reduce tension in muscles and help increase mobility.This treatment is for both amateur and elite sports people, whatever your sport! It can be used pre/post event, as part of a rehabilitation programme and during training to aid recovery and help prevent injury. Your Sports Massage will always be tailored to suit your specific requirements. Sports Massage is delivered by our Physiotherapists as well as our dedicated Massage Therapist.
Remedial Massage is delivered by our dedicated Massage Therapist using a variety of techniques, bringing in technical elements of sports massage and the relaxation qualities of Swedish Massage. This treatment is for people with any kind of postural discomfort or general tightness affecting day to day tasks. Remedial Massage can help reduce tension in muscles, lower stress and anxiety levels, and improve sleep and mood states. Remedial Massage can improve both physical and mental wellbeing.