What is a Knee Brace and How Does It Work?
Arthritis, a condition causing joint inflammation and pain, can significantly impact mobility, particularly when it affects the knee. A knee brace is a supportive device worn around the knee joint.
It works by providing external stability, reducing stress on the joint, and limiting painful movements. Actimove Knee Support – Arthritis Care are specifically designed to help to manage the pain. For people with osteoarthritis, this often means unloading weight from the affected side of the joint. For those with rheumatoid arthritis, braces can offer general support and protection.
Knee Brace Options
| Brace Type | Support Level | Best For | Example Product | Price |
|---|---|---|---|---|
| Hinged | High | Moderate to severe pain, instability | Push Braces Med Hinged Knee Brace | £119.99 |
| Wraparound | Moderate | Mild to moderate pain, adjustable support | Mueller Wraparound Knee Brace Deluxe | £58.32 |
| Patella Stabilising | Moderate | Patellar tracking issues, some arthritis types | Mueller Patella Stabiliser Knee Brace | £39.98 |
| Sleeve | Mild | Mild pain, swelling | Mueller Knee Sleeve – Closed Patella | £19.99 |
| Patella Strap | Mild | Patella Tendonitis | Mueller Jumpers Knee Strap | £16.98 |
What are the Main Types of Knee Braces?
Choosing the correct knee brace is very important. There are several types of knee braces, each designed for specific needs:
- Sleeves: These offer mild compression and warmth, which can help reduce swelling and stiffness.
They’re best for mild arthritis pain. A good option is the Mueller Knee Sleeve – Open Patella.
- Wraparound Braces: These provide more support than sleeves and are adjustable, allowing you to control the level of compression.
The Mueller Wraparound Knee Brace Deluxe is a popular choice.
- Hinged Braces: These offer the most stability, restricting side-to-side movement.
They’re often used for moderate to severe arthritis or after an injury. Consider the Push Sports Hinged Knee brace or the Push Braces Med Hinged Knee Brace.
- Patellar Stabilising Braces: These help keep the kneecap (patella) in place, which can be beneficial for certain types of arthritis.
The Push Braces Med Patella Brace is designed for this purpose.
- Knee Straps: A knee strap will apply pressure to the patella tendon, helping to support the knee cap.
The Push Sports Patella Brace Knee Strap is an example of this.
How to Know if a Knee Brace is Right for You?
A knee brace isn’t a one-size-fits-all solution. Consider these factors:
- Severity of Arthritis: Mild arthritis might only need a sleeve, while severe cases could require a hinged brace.
- Type of Arthritis: Osteoarthritis and rheumatoid arthritis have different support needs.
- Activity Level: If you’re active, you’ll need a brace that can withstand movement without slipping.
- Consult a professional: A physiotherapist, like those at Life Fit Wellness, can assess your specific condition and recommend the most appropriate brace.
Are Knee Braces a Standalone Treatment?
While knee braces can provide significant relief, they’re most effective when used as part of a comprehensive treatment plan. This might include:
- Physiotherapy: To strengthen muscles around the knee and improve joint function.
- Exercise: Low-impact activities like swimming or cycling can help maintain mobility.
- Weight Management: Reducing excess weight lessens the load on your knee joints.
- Medication: Pain relievers or anti-inflammatory drugs may be prescribed by your doctor.
- Injections: Such as ultrasound-guided injections, could be a consideration.
Frequently Asked Questions (FAQs)
It depends on the type of brace and your doctor’s recommendation. Some braces are designed for all-day wear, while others are meant for use during specific activities.
When used correctly, a knee brace shouldn’t weaken your knee. It provides support, allowing you to move more comfortably and potentially strengthen the surrounding muscles.
Most knee braces can be hand-washed with mild soap and water. Check the manufacturer’s instructions for specific care guidelines
It depends on the material. Most neoprene knee braces last for around a year with regular use.
Most manufacturers provide a size guide. Typically, you measure around the knee, or the thigh, and then compare this measurement with the size guide.
