Courses

Upcoming Courses at Life Fit

2026 Courses

Life Fit Wellness and APPI Present:

Pilates Matwork Series

About APPI’s Matwork Series

The APPI curriculum is designed by physiotherapists specifically for those working in the field of rehabilitation. They look at all types of pathology, movement patterns, neuro-muscular timing and neural pathomechanics to underpin the use of each and every exercise in the programme. The traditional Pilates repertoire is broken down into clearly defined levels to ensure a standard, gradual progression towards normal functional movement. Scientific evidence on movement dysfunction, segmental spinal stabilisation, integrated musculofascial patterns, pelvic stability and functional movement retraining form the theoretical foundation for the APPI curriculum.

The Matwork Pilates training series has been designed specifically for those teaching in the rehabilitation setting. Based on the most up to date evidence in spinal stability, pelvic stability, musculofascial alignment, functional retraining principles, strength/conditioning and pain science – this is the essential Pilates training tool for all health professionals.

Neurodynamic solutions - Lower Quarter Course

NEW for 2026 – Comprehensive Lower Quarter Course

This integrated course combines all key content from previous Level 1 and 2 programmes into one streamlined learning experience. Develop a clear system for assessing peripheral nerve injuries of the lower quarter and strengthen your clinical reasoning to confidently identify and manage neurodynamic components in common lower-limb conditions, including sciatica, deep gluteal syndrome, femoral nerve pain, hamstring-related sciatic involvement, sural nerve issues, and tarsal tunnel–related heel pain.

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