John Hesketh

Level 3 PT, Level 4 S&C, CES, CertHE

Fitness Coach

Available: Monday, Wednesday, Thursday & Friday (Falkirk)

Tuesday (Linlithgow)

John is an Advanced Personal Trainer (Level 4) who has been a member of the multi-disciplinary team at Life Fit Wellness since 2017. His primary roles are working within a preventive and rehabilitation setting for common MSK injuries, physical and performance testing, and working with clients looking to increase overall physical health and wellbeing. He also has specialist experience of working with older people and those living with medical conditions such as Parkinson’s, stroke and MS.

John has been working within the Sport & Exercise field since 2012 and in that period has worked in various roles such as a personal trainer, group exercise instructor, and as a Rugby Development Officer with Scottish Rugby where his main role was running 2 secondary school’s curriculum-based rugby programmes. John is well-versed in working with clients from all different backgrounds, with different aspirations and individual requirements. In his time, John has been lucky enough to work with a range of individuals and teams from clients looking to get fitter, to amateur sports teams and international competing athletes. His main passion is working with individuals to develop strategies to best meet their health and wellbeing needs.

When working with John, you can expect a dedicated, professional and supportive service that is tailored to your requirements. He will take time to find out about you and your goals before undertaking a detailed physical assessment which allows him to develop an individualised programme with clear measurable targets. John uses the cutting edge ‘Kinvent’ system to accurately measure physical function to guide your progress.

Even in his downtime, John can’t sit at peace and spends a lot of his time off in the gym, volunteering in youth rugby and getting out and about in the great outdoors

John offers 1-1 personal training, small group training and physical performance testing at our Falkirk and Kingsfield clinics.