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Life Fit Wellness21 hours ago

🏃‍♀️ GET 20% OFF PERSONAL TRAINING with John 🏋️‍♂️

Get FITNESS FOCUSED and take advantage of this 20 % discount that will give you the start you need for your exercise journey this January 2026!

WHY HAVING A PT WORKS:

✅ Will keep you motivated
✅ Less chance of injury
✅ Have a workout tailored to your needs
✅ Maximise your results during your workout

🎯 Bundle also includes a FREE weekly Strength Training class!

Price: 5 x 1-to-1 PT sessions = £185.60

PHONE TO BOOK your Free 30 minute consultation!

☎️. 01324 614 044
🌍 https://www.lifefitwellness.co.uk/

T'S AND C'S: Discount only for 5 x 1-1 PT session bundles purchased between now and 31 January. 2026.

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Life Fit Wellness1 Day ago

🎄Twelve Movements till Christmas! ❄️ DAY 11.

⏰ Make time during this busy season for movement! Lisa has chosen some Pilates moves that are easy to jump into and incorporate into your day.

🎯 Our ELEVEN day is: SQUAT 🦵

WHY DO IT?
✅ Build lower body and core strength, boost muscle and bone density, burn calories, improve balance, flexibility, and posture.

Check out Movement 12 tomorrow and combine them all to make a great short routine to do at home 🏡

🌍 https://www.lifefitwellness.co.uk/

#IamLifeFit #LifeFitWellness # #CoreStrength #PilatesAtHome #HealthyHolidays #MovementMatters #HomeWorkout #TwelveMovements