Healthcare

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Exercise

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Work Fit | Sport Fit | Life Fit

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Physio Expertise, On-Demand

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Life Fit Wellness
Life Fit Wellness3 days ago
💥Is your teen suffering with pain during or after sports? ⁉️

These could be growth pains! Osgood-Schlatter disease and Sinding-Larsen-Johansson Syndrome is a common adolescent knee problem, especially for those who play sports.

COMMON SYMPTOMS:

👉 Pain during or after sports
👉 Tenderness when pressing the sore area
👉 Pain with running, jumping, squatting or kneeling
👉 Stiffness after activity

TYPICAL CARE:

✔️ Activity modification (not total rest)
✔️ Stretching
✔️ Strengthening exercises

🤜 WATCH OUR NEXT VIDEO FOR EXERCISES that will help manage your knee problems.

💥 ALWAYS BEST TO COME IN FOR A PROPER DIAGNOSES WITH ONE OF OUR PHYSIOS!

BOOK either by phone or online:
☎️ 01324 614 044
🌐 https://www.lifefitwellness.co.uk/healthcare/physiotherapy/

#IamLifeFit #LifeFitWellness #SindingLarsenJohansson #OsgoodSchlatter #YouthAthletes #SportsInjury #PhysicalTherapy #ActiveTeens #InjuryPrevention
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Life Fit Wellness4 days ago
🎇 Everyone at Life Fit Wellness wishes you a wonderful New Year! 🎆

#IamLifeFit #LifeFitWellness
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You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.

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Opening Hours

Mon 8:00am - 7:30pm
Tue 8:00am - 4:30pm
Wed 8:00am - 7:30pm
Thu 8:00am - 7:30pm
Fri 8:00am - 4:00pm
Sat 9:00am - 1:00pm
Sun Closed

01324 614 044
info@lifefitwellness.co.uk

Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ

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