Guest Blog: an athletes experience of normal life!
By Gordon Thomson So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired professional badminton player and pursuing
By Gordon Thomson So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired professional badminton player and pursuing
By Chartered Physiotherapist, Stewart Kerr. Are you finding it hard to start exercise or return after a break? Read on! Many of us feel compelled to engage with exercise, perhaps
We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they don’t use walking as an