Gearing Up for the Golf Season
By Emmet Kennedy, Chartered Physiotherapist The start of the golf season will be here before you know it. Now is the time to start thinking about…
By Emmet Kennedy, Chartered Physiotherapist The start of the golf season will be here before you know it. Now is the time to start thinking about…
By Shane Ryan, Chartered Physiotherapist. Corticosteroids are a type of medication that mimics the effects of the hormones produced by the adrenal glands. These medications are often used to reduce inflammation
By Shane Ryan, Chartered Physiotherapist. What is Tennis Elbow? Tennis elbow is the term given to pain on the outside of your elbow. It is due to injury or inflammation of
By Emmet Kennedy, Chartered Physiotherapist At Life Fit Wellness we have developed a bespoke Golf Screening service. This is based on the TPI (Titleist Performance Institute) screening process but with our
By Kate Leishman, Pelvic Health Specialist Physiotherapist Is there such a thing as a ‘normal’ birth? And what happens when you suffer with embarrassing problems related to your ‘normal’ birth?
By Kate Leishman, Specialist Pelvic Health Physiotherapist. Prolapse: How can I avoid a mesh implant? There’s a lot of coverage in the media regarding ladies who have had plastic mesh
By Chartered Physiotherapist, Stewart Kerr. Are you finding it hard to start exercise or return after a break? Read on! Many of us feel compelled to engage with exercise, perhaps
How many exercise fads have come and gone in the last 100 years? Popular for a while, claiming weight loss and instant fitness, endorsed by celebrities and then the next
By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the
“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask ‘How can I (the physiotherapist)
You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.
| Mon | 8:00am - 7:30pm |
|---|---|
| Tue | 8:00am - 4:30pm |
| Wed | 8:00am - 7:30pm |
| Thu | 8:00am - 7:30pm |
| Fri | 8:00am - 4:00pm |
| Sat | 9:00am - 1:00pm |
| Sun | Closed |
01324 614 044
info@lifefitwellness.co.uk
Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ
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Life Fit Wellness
Life Fit Kingsfield
Kingsfield Golf & Leisure
Linlithgow
West Lothian
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