Pilates: Mat or machine?
By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the
By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the
“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask ‘How can I (the physiotherapist)
We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they don’t use walking as an
Well it’s just about there folks, better late than never! After what’s seems like a very prolonged winter the temperature is rising, slowly and the sun is shining, sometimes. So,
Playing an instrument requires an extraordinary level of dexterity, sensory control, precision and endurance. Musicians spend many hours a day performing repetitive movements in static positions which can overload their
Lower back pain is the most common complaint that we manage in the clinic and is by far the most common injury that golfers suffer from. There are estimates that
Being able to motivate yourself can often be the determining factor in achieving your exercise and fitness goals. But why do we lose it at all? Most of us know
You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.
| Mon | 8:00am - 7:30pm |
|---|---|
| Tue | 8:00am - 4:30pm |
| Wed | 8:00am - 7:30pm |
| Thu | 8:00am - 7:30pm |
| Fri | 8:00am - 4:00pm |
| Sat | 9:00am - 1:00pm |
| Sun | Closed |
01324 614 044
info@lifefitwellness.co.uk
Life Fit Wellness
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Falkirk
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Life Fit Wellness
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