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What Are Corticosteroid Injections?

By Shane Ryan, Chartered Physiotherapist.  Corticosteroids are a type of medication that mimics the effects of the hormones produced by the adrenal glands. These medications are often used to reduce inflammation

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The Benefits of Golf Screening

By Emmet Kennedy, Chartered Physiotherapist  At Life Fit Wellness we have developed a bespoke Golf Screening service. This is based on the TPI (Titleist Performance Institute) screening process but with our

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Pilates for Golf

By Morven Murray, Chartered Physiotherapist and Pilates Instructor. Ask some golfers what Pilates is and it may conjure up comments of – let’s face it -mainly women on mats trying

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Physio, Family & Fitness

Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise. One of the key parts of our profession is to encourage people to do exercise, both in terms

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