Nordic Walking, what’s not to like?
By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working
By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working
Stewart Kerr, Advanced Practice Physiotherapist, takes use further into the subject of shoulder problems. So it’s been a little longer than anticipated in writing this blog however here we are
Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise. One of the key parts of our profession is to encourage people to do exercise, both in terms
By Raz Leonard, Chartered Physiotherapist | Certified Yoga & Pilates Instructor So what is the difference between Yoga and Pilates? This is a straightforward question which is often asked by our
By Gordon Thomson So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired professional badminton player and pursuing
By Kate Leishman, Specialist Pelvic Health Physiotherapist. Prolapse: How can I avoid a mesh implant? There’s a lot of coverage in the media regarding ladies who have had plastic mesh
By Chartered Physiotherapist, Stewart Kerr. Are you finding it hard to start exercise or return after a break? Read on! Many of us feel compelled to engage with exercise, perhaps
How many exercise fads have come and gone in the last 100 years? Popular for a while, claiming weight loss and instant fitness, endorsed by celebrities and then the next
“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask ‘How can I (the physiotherapist)
We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they don’t use walking as an
You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.
| Mon | 8:00am - 7:30pm |
|---|---|
| Tue | 8:00am - 4:30pm |
| Wed | 8:00am - 7:30pm |
| Thu | 8:00am - 7:30pm |
| Fri | 8:00am - 4:00pm |
| Sat | 9:00am - 1:00pm |
| Sun | Closed |
01324 614 044
info@lifefitwellness.co.uk
Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ
what3words:
juices.jacket.above
Life Fit Wellness
Life Fit Kingsfield
Kingsfield Golf & Leisure
Linlithgow
West Lothian
EH49 7LS
what3words:
beaker.birthdays.scorecard
Life Fit Wellness @ 2023 | Privacy Policy | Complaints | Sitemap | Duty of Candour
