Pilates: not a passing fad!
How many exercise fads have come and gone in the last 100 years? Popular for a while, claiming weight loss and instant fitness, endorsed by celebrities and then the next
How many exercise fads have come and gone in the last 100 years? Popular for a while, claiming weight loss and instant fitness, endorsed by celebrities and then the next
By Chartered Physiotherapist and Pilates Instructor, Arlene Bowmaker. As a Pilates instructor a question I am commonly asked by clients is, ‘Which is better, Pilates mat work or using the
“What can I do to help my knee?” is a question I am surprisingly rarely asked. Often when patients come to see me they ask ‘How can I (the physiotherapist)
We love running but so many people start running as an exercise but don’t actually do any walking! Yes, obviously they can walk but they don’t use walking as an
Well it’s just about there folks, better late than never! After what’s seems like a very prolonged winter the temperature is rising, slowly and the sun is shining, sometimes. So,
Being able to motivate yourself can often be the determining factor in achieving your exercise and fitness goals. But why do we lose it at all? Most of us know
You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.
| Mon | 8:00am - 7:30pm |
|---|---|
| Tue | 8:00am - 4:30pm |
| Wed | 8:00am - 7:30pm |
| Thu | 8:00am - 7:30pm |
| Fri | 8:00am - 4:00pm |
| Sat | 9:00am - 1:00pm |
| Sun | Closed |
01324 614 044
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