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Ski season is fast approaching so now may be time to prepare your muscles and joints for the rigours of the slopes. Skiing places significant demands on your muscles particularly

November was Men’s Health Awareness Month—our annual reminder that looking after your own health is just as important as looking after your tools, your garden, or your favourite sporting team.

Use code LIV10 for a 10% discount on Pilates equipment with bestgymequipment.co.uk (exclusions apply) The world of Pilates offers more than just mat exercises on the floor! While Joseph Pilates

Sciatica can turn everyday movements into painful ordeals. This radiating pain that travels from your lower back down through your buttocks and legs affects millions of people worldwide, limiting mobility

What Research Says About Acupuncture for Sciatica Recent scientific research has produced substantial evidence supporting acupuncture as a treatment option for sciatica. A notable multicentre randomised clinical trial published in

Written by David Bowmaker Well it’s just about there folks, better late than never! After what seems like a very prolonged winter, the temperature is rising (slowly) and the sun

Hip pain after running is a common complaint, often causing frustration and interrupting training schedules. The hip is a complex ball-and-socket joint, surrounded by powerful muscles, tendons, and ligaments, all

Signs your herniated disc is healing When you’re in the midst of herniated disc pain, even simple tasks like putting on socks or sitting through dinner can feel impossible. The

Padel has become one of the fastest-growing sports worldwide and here in the UK with more courts appearing all the time. While it offers excellent exercise and social benefits, players

Do your calves feel like they’re permanently tensed up? Tight calf muscles are a common complaint, especially amongst runners and active individuals. These sensations can range from mild discomfort to