Reframe your lockdown limitations…make them liberations!
By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor The idea of this blog was to share with you some of the things I’ve been
By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor The idea of this blog was to share with you some of the things I’ve been
By Mhairi Bruce, Sports & Remedial Massage Therapist. As many of my clients will know, I was on maternity from June 2019 and all ready and raring to return to
By Morven Murray, Chartered Physiotherapist and Pilates Instructor. Having spent the last three years training to be a Pilates Instructor I thought it might be of interest to share some
By Raz Leonard, Chartered Physiotherapist, Yoga and Pilates Instructor In case you hadn’t heard, my husband and I are planning to emigrate to New Zealand in the next few weeks.
By Emmet Kennedy, Chartered Physiotherapist I wrote a blog at the beginning of lockdown in March highlighting that most running related injuries are as a result of people doing ‘too
By Kate Leishman, Pelvic Health Specialist Physiotherapist Having a prostatectomy can be a concerning time for some men, particularly when it’s combined with a cancer diagnosis. Removing the prostate to treat
By Arlene Bowmaker, Director, Chartered Physiotherapist, Certified Pilates Instructor and British Nordic Walking Instructor and National Trainer. You can’t please all of the people all of the time We’ve resigned
By Emmet Kennedy Chartered Physiotherpist Lead Running Clinic Physiotherapist Coronavirus is having and is going to continue to have a huge impact on all our lives. One such way is
By David Bowmaker, Chartered Physiotherapist . Despite feeling like I was prepared for the death of my dad as a result of a prolonged period of illness, with many heart
By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working