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What's new from Life Fit?

Put a sock on it…….

by Raz Leonard, Chartered Physiotherapist, Yoga & Pilates Instructor

I was recently explaining our policy at LFW to wear sticky grippy socks during classes to a yogi friend. I know... View Article

Taking a (shoulder!) charge into shoulders

By Stewart Kerr, Advanced Practice Physiotherapist & Musculoskeletal Sonographer

Given my longstanding affinity for the shoulder and treating shoulder conditions I thought it was about time I jotted down a few... View Article