Blog

What's new from Life Fit?

Put a sock on it…….

Posted 2 years ago by Raz Leonard, Chartered Physiotherapist, Yoga & Pilates Instructor

I was recently explaining our policy at LFW to wear sticky grippy socks during classes to a yogi friend. I know... View Article

What’s the difference between Yoga & Pilates? A Physiotherapists Perspective.

Posted 2 years ago By Raz Leonard, Chartered Physiotherapist | Certified Yoga & Pilates Instructor

So what is the difference between Yoga and Pilates? This is a straightforward question which is often asked by our clients... View Article

High Volume Tendon Injections for Achilles & Patellar Tendons

Posted 2 years ago By Stewart Kerr, Advanced Practice Physiotherapist What are high volume injections?

A high volume injection is a procedure performed to treat painful tendons otherwise known as tendinopathy. They are most often used... View Article

Taking a (shoulder!) charge into shoulders

Posted 2 years ago By Stewart Kerr, Advanced Practice Physiotherapist & Musculoskeletal Sonographer

Given my longstanding affinity for the shoulder and treating shoulder conditions I thought it was about time I jotted down a few... View Article

Guest Blog: an athletes experience of normal life!

Posted 2 years ago By Gordon Thomson

So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired professional badminton player and pursuing a... View Article

What Every Woman Needs to Know About a Prolapse

Posted 2 years ago By Kate Leishman, Specialist Pelvic Health Physiotherapist.Prolapse: How can I avoid a mesh implant?

There’s a lot of coverage in the media regarding ladies who have had plastic mesh implants to... View Article

Talking ‘Talking Therapy’ with Dr Áine Lombard, Counselling Psychologist

Posted 2 years ago

Introduction

There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a psychologist. These may include experiences of helplessness,... View Article

Blog

Put a sock on it…….

What’s the difference between Yoga & Pilates? A Physiotherapists Perspective.

High Volume Tendon Injections for Achilles & Patellar Tendons

Taking a (shoulder!) charge into shoulders

Guest Blog: an athletes experience of normal life!

What Every Woman Needs to Know About a Prolapse

Talking ‘Talking Therapy’ with Dr Áine Lombard, Counselling Psychologist

Breaking Barriers To Exercise

Pilates: not a passing fad!

Pilates: Mat or machine?

Strength & Conditioning for Knees

Walk Before You Can Run

Mon	8:00am - 7:30pm
Tue	8:00am - 5:30pm
Wed	9:00am - 7:30pm
Thu	8:00am - 7:30pm
Fri	8:00am - 4:00pm
Sat	9:00am - 1:00pm
Sun	Closed