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Reflections from Working at Life Fit Wellness

By Raz Leonard, Chartered Physiotherapist, Yoga and Pilates Instructor In case you hadn’t heard, my husband and I are planning to emigrate to New Zealand in the next few weeks.

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Too much, too quick? Golfing after Lockdown

By Emmet Kennedy, Chartered Physiotherapist I wrote a blog at the beginning of lockdown in March highlighting that most running related injuries are as a result of people doing ‘too

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Pelvic Floor Physiotherapy and Prostatectomy

By Kate Leishman, Pelvic Health Specialist Physiotherapist Having a prostatectomy can be a concerning time for some men, particularly when it’s combined with a cancer diagnosis. Removing the prostate to treat

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Life Lessons Learnt by Life Fit in Lockdown

By Arlene Bowmaker, Director, Chartered Physiotherapist, Certified Pilates Instructor and British Nordic Walking Instructor and National Trainer. You can’t please all of the people all of the time We’ve resigned

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(avoid) Too much too soon!

By Emmet Kennedy Chartered Physiotherpist Lead Running Clinic Physiotherapist Coronavirus is having and is going to continue to have a huge impact on all our lives. One such way is

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Learning to Live with Loss

By David Bowmaker, Chartered Physiotherapist . Despite feeling like I was prepared for the death of my dad as a result of a prolonged period of illness, with many heart

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Nordic Walking, what’s not to like?

By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working

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Cortisone injections: is it all bad?

By Stewart Kerr Advanced Practice Physiotherapist & Sonographer A common conversation I have in clinic is around the potential benefits and risks of steroid injections, often referred to as cortisone.

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Shoulders & not Shoulders…..What’s Going On?!

Stewart Kerr, Advanced Practice Physiotherapist, takes use further into the subject of shoulder problems. So it’s been a little longer than anticipated in writing this blog however here we are

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Physio, Family & Fitness

Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise. One of the key parts of our profession is to encourage people to do exercise, both in terms

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You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.

Opening Hours

Mon	8:00am - 7:30pm
Tue	8:00am - 4:30pm
Wed	8:00am - 7:30pm
Thu	8:00am - 7:30pm
Fri	8:00am - 4:00pm
Sat	9:00am - 1:00pm
Sun	Closed

01324 614 044
info@lifefitwellness.co.uk

Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ

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Life Fit Wellness
Life Fit Kingsfield
Kingsfield Golf & Leisure
Linlithgow
West Lothian
EH49 7LS

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