At Home Reformer Pilates
Reformer Pilates is a highly effective form of exercise for improving flexibility and core strength. It is the most popular and versatile piece of all the Pilates equipment. It opens
Reformer Pilates is a highly effective form of exercise for improving flexibility and core strength. It is the most popular and versatile piece of all the Pilates equipment. It opens
By Stewart Kerr Advance Practice Physiotherapist. Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder, making it difficult to move the joint.
By Emmet Kennedy, Chartered Physiotherapist The start of the golf season will be here before you know it. Now is the time to start thinking about…
By Shane Ryan, Chartered Physiotherapist. Corticosteroids are a type of medication that mimics the effects of the hormones produced by the adrenal glands. These medications are often used to reduce inflammation
By Shane Ryan, Chartered Physiotherapist. What is Tennis Elbow? Tennis elbow is the term given to pain on the outside of your elbow. It is due to injury or inflammation of
By Emmet Kennedy, Chartered Physiotherapist At Life Fit Wellness we have developed a bespoke Golf Screening service. This is based on the TPI (Titleist Performance Institute) screening process but with our
By Morven Murray, Chartered Physiotherapist and Pilates Instructor. Ask some golfers what Pilates is and it may conjure up comments of – let’s face it -mainly women on mats trying
By Kate Leishman, Pelvic Health Specialist Physiotherapist Is there such a thing as a ‘normal’ birth? And what happens when you suffer with embarrassing problems related to your ‘normal’ birth?
By Mhairi Bruce, Sports & Remedial Massage Therapist I get sheer delight after treating a patient and seeing the relief on their face after suffering with some kind of muscular
By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor The idea of this blog was to share with you some of the things I’ve been
You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.
| Mon | 8:00am - 7:30pm |
|---|---|
| Tue | 8:00am - 4:30pm |
| Wed | 8:00am - 7:30pm |
| Thu | 8:00am - 7:30pm |
| Fri | 8:00am - 4:00pm |
| Sat | 9:00am - 1:00pm |
| Sun | Closed |
01324 614 044
info@lifefitwellness.co.uk
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Falkirk
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