Life Fit goes Cross Fit Physio-style
By Raz Leonard, Chartered Physiotherapist. I recently had the pleasure of joining in the lunch time WOD (Workout of the day) at CrossFit 1298, hosted and coached by the talented
By Raz Leonard, Chartered Physiotherapist. I recently had the pleasure of joining in the lunch time WOD (Workout of the day) at CrossFit 1298, hosted and coached by the talented
Lower back pain is the most common complaint that we manage in the clinic and is by far the most common injury that golfers suffer from. There are estimates that
Being able to motivate yourself can often be the determining factor in achieving your exercise and fitness goals. But why do we lose it at all? Most of us know
By Carolyn Kent, Specialist Lower Limb Physiotherapist. ‘The knee is a very honest joint’ was something that was quoted to me during my training and as so often is the