Fit in 30 is a weekly High Intensity Interval Training session led by expert Fitness Coach John Hesketh.
This 30 minutes fitness class is aimed at people looking to get a quick but effective workout in during their lunchbreak! The class follows a similar training concept to HIIT training, with primarily body weight and light resistance exercises.
Falkirk
You can use our online booking system to book a place in any of our classes, or to book a healthcare appointment.
| Mon | 8:00am - 7:30pm |
|---|---|
| Tue | 8:00am - 4:30pm |
| Wed | 8:00am - 7:30pm |
| Thu | 8:00am - 7:30pm |
| Fri | 8:00am - 4:00pm |
| Sat | 9:00am - 1:00pm |
| Sun | Closed |
01324 614 044
info@lifefitwellness.co.uk
Life Fit Wellness
Falkirk Business Hub
Weir Street
Falkirk
FK1 1RA / FK1 1LJ
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Life Fit Wellness
Life Fit Kingsfield
Kingsfield Golf & Leisure
Linlithgow
West Lothian
EH49 7LS
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