health Archives - Life Fit Wellness

Hydrodistension for Frozen Shoulder

By Stewart Kerr Advance Practice Physiotherapist. Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder, making it difficult to move the joint.

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What Are Corticosteroid Injections?

By Shane Ryan, Chartered Physiotherapist. Corticosteroids are a type of medication that mimics the effects of the hormones produced by the adrenal glands. These medications are often used to reduce inflammation

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Postnatal Related Pelvic Floor Problems

By Kate Leishman, Pelvic Health Specialist Physiotherapist Is there such a thing as a ‘normal’ birth? And what happens when you suffer with embarrassing problems related to your ‘normal’ birth?

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Your Body Deserves an MOT!

By Mhairi Bruce, Sports & Remedial Massage Therapist I get sheer delight after treating a patient and seeing the relief on their face after suffering with some kind of muscular

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Little ones, lockdown and the challenge of staying level headed!

By Mhairi Bruce, Sports & Remedial Massage Therapist. As many of my clients will know, I was on maternity from June 2019 and all ready and raring to return to

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Learning to Live with Loss

By David Bowmaker, Chartered Physiotherapist . Despite feeling like I was prepared for the death of my dad as a result of a prolonged period of illness, with many heart

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Nordic Walking, what’s not to like?

By Arlene Bowmaker, Nordic Walking Instructor and National Coach, Chartered Physiotherapist and Pilates Instructor My name is Arlene Bowmaker and among the many ‘hats that I wear’ in my working

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Physio, Family & Fitness

Chartered Physiotherapist Emmet Kennedy shares some thoughts relating to his own exercise. One of the key parts of our profession is to encourage people to do exercise, both in terms

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Guest Blog: an athletes experience of normal life!

By Gordon Thomson So who am I and why am I writing this blog? Excellent questions. I am Gordon Thomson 33 years old and retired professional badminton player and pursuing

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Breaking Barriers To Exercise

By Chartered Physiotherapist, Stewart Kerr. Are you finding it hard to start exercise or return after a break? Read on! Many of us feel compelled to engage with exercise, perhaps

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